If you're packing up for a big move, there's a lot to consider. And if you're like most people, the thought of moving that big,...

When it comes to mattresses, side sleepers have a lot of needs. Sleeping on your side can put tremendous pressure on your hips,...

Ever find yourself piling on extra blankets, even during the summer, just to avoid shivering through the night? Some people need...

Sarasota’s lifestyle is all about experiencing serene beaches, rich arts and culture, and sunny skies. If there’s anything that...

Life in Sarasota, Florida unfolds at a blissfully relaxed pace, inviting residents to indulge in simple pleasures and truly...

Many of us have heard, "You are what you eat," but have you thought about "You are how you sleep?" The key to productivity lies...

Did you know that chronic snoring, or sleep apnea, can lead to headaches, difficulty concentrating, mood changes, and...

Though we generally don't think too much about the color of light, knowing a bit about it can help us understand the effects it...

There's no denying sleep is important. We spend about a third of our lives sleeping⁠—that's why it's so important to make sure...