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Sleep Health and Oral Health, Strange Bedfellows

Posted by Lisa Floyd on Oct 18, 2018 10:00:25 AM

Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep health and oral health are so closely related that Dental Sleep Medicine is a rapidly growing field of study with dental sleep clinics popping up all over the country.

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Topics: health benefits, healthy sleep, good night's sleep, sleeping habits

How Scent Can Make a Difference in Your Ability to Sleep

Posted by Lisa Floyd on Oct 11, 2018 10:16:25 AM

Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we have about that place. This happens because smells go directly to our conscious brain instead of being filtered through the thalamus like our other 4 senses. Using aromatherapy is a wonderful practice to use in the bedroom as we are creating a pleasant and comforting environment to promote a restful nights sleep.

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Topics: mattress health, health benefits, healthy sleep, good night's sleep

Helping Your Florida Guests Get a Good Night's Sleep

Posted by Lisa Floyd on Oct 4, 2018 9:25:15 AM

Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in your life who are excited to come for a visit, especially when the weather across the rest of the nation gets cold. There is no better way to help out of town guests feel at home than to help them get a great night's sleep. Here are the top four things to consider when choosing the best bed for your guest room.

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Topics: mattress health, health benefits, healthy sleep, good night's sleep

Improve your Circulation with an Adjustable Bed

Posted by Lisa Floyd on Sep 27, 2018 12:43:00 PM

Poor circulation can have a grave impact on your health. It can be indicative of very serious problems, and it can create issues that may not even exist yet. Eating right and staying active are imperative to improving circulation, but relaxing and sleeping healthfully are also important ingredients in the equation. With this said, an adjustable bed can be the perfect place to get your blood flowing right while you are in dreamland.

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Topics: Adjustable Beds, mattress health, health benefits, healthy sleep, improve circulation

Can Room Temperature Affect Your Quality of Sleep?

Posted by Lisa Floyd on Sep 18, 2018 3:32:20 PM

You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You wait. And you wait. And you wait some more. Why can't you just fall asleep? The good news is, you're not alone.

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Topics: insomnia, sleeping tips, best night's sleep

5 Pros & Cons of Hard vs. Soft Mattresses

Posted by Lisa Floyd on Sep 13, 2018 3:42:00 PM

Mattresses are a major part of our lives, but how hard or soft they are can make a big difference for the quality of sleep you'll get. Let's look at the pros and cons of each type.

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Topics: Mattress, best mattress, perfect mattress

How Screen Time Affects Your Sleep

Posted by Lisa Floyd on Sep 6, 2018 12:52:50 PM

It feels like your phone and your tablet seem to demand more and more of your attention. There's always one more email or text message to answer, one more post to share on Facebook, one more game to play. It's hard to put your devices down, even at bedtime.

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Topics: restful sleep, sleeping tips, phone in bed

5 Signs You May Be Suffering From Insomnia

Posted by Lisa Floyd on Aug 30, 2018 3:26:07 PM

Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health Foundation, 1 in 3 adults have mild insomnia. Some individuals may believe that they suffer from insomnia, but may not be completely sure. To help these individuals understand whether or not they actually have insomnia, there are certain signs to look out for. Here are 5 specific signs that you may be suffering from insomnia.

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Topics: restful sleep, sleeping tips, insomnia

5 Science-Based Tips for Falling Asleep Quickly

Posted by Lisa Floyd on Aug 24, 2018 9:51:26 AM

A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have this problem. A report by NPR states that there are around 60 million Americans with insomnia. According to the Cleveland Clinic, most insomniacs suffer from sleep onset insomnia. Sleep onset insomnia is trouble falling asleep in the first place rather than difficulty maintaining sleep. The tips below can help individuals with this condition shorten the time it takes them to fall asleep.

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Topics: restful sleep, sleeping tips, improve your sleep

How to Design Your Bedroom for Sleep in Sarasota

Posted by Lisa Floyd on Aug 1, 2018 3:03:03 PM

You've moved to Florida with the expectations that now your life can be more relaxing, and you can go at a slower pace. Maybe you've lived here all your life and just need to make some changes to make your bedroom more of an oasis at the end of your day. However between rainy seasons, heat levels, and longer hours of daylight you haven't quite accomplished your goal. You can turn up your relaxation simply by redesigning your bedroom for sleep in Sarasota (and surrounding areas). Here are some steps to take.

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Topics: restful sleep, sleeping tips, feng shui