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Five Ways to Wind Down Before Bed for a Better Night's Sleep

Posted by Lisa Floyd on Dec 9, 2019 10:44:29 AM

Do all of the day's anxieties, worries, stressors, and concerns descend on you just when you're laying down for a good night's sleep? If you're reading this, you've probably been there; laying on your back, staring up at the ceiling, dreading the alarm clock's ring, wishing more than anything you could close your eyes for just a moment before having to deal with all the obstacles that your morning will bring. 

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Topics: sleeping tips

Does Wall Color Affect Sleep?

Posted by Lisa Floyd on Dec 3, 2019 9:57:26 AM

Each color has its own meaning and symbolism. As we go throughout our days, we see green grass, blue skies, and bright pinks, yellows, and oranges on the flowers around us. Color can define and affect a mood or emotion and even our sleep! 

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Topics: feng shui

5 Research-Backed Health Benefits of Napping

Posted by Lisa Floyd on Nov 26, 2019 11:31:17 AM

Let's start with a simple question: When was the last time you took a nap? Yesterday, last week, last month, or maybe you don't even remember when. Many people perceive napping as a lazy activity and a waste of time. They are too occupied with family, work, and social obligations to take naps.

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Topics: napping

5 Easy Steps to Clean Your Mattress

Posted by Lisa Floyd on Nov 20, 2019 11:48:58 AM

The quality of your health depends on your surroundings, and that is why you should maintain a clean environment within your house.

Most people put a lot of effort into ensuring that various spaces within and outside their homes are in order, but they hardly consider the necessity of cleaning their mattresses. The amount of time you spend sleeping is enough reason to prioritize the importance of cleaning your mattress.

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Topics: clean mattress

Is Your Smartphone Ruining Your Good Night's Sleep?

Posted by Lisa Floyd on Nov 14, 2019 11:44:27 AM

Smartphones are fun to use, but they're also addictive. Smartphones are so addictive that many users struggle to get a good night's sleep because of it. Smartphones emit blue light, and it is this light that the brain interprets as daylight.

The blue light from your phone suppresses an important hormone called melatonin. Melatonin helps maintain a good circadian rhythm and this means better sleep for you. Here are other effects of excess smartphone usage on your sleep.

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Topics: technology before bed

What Dreams May Come and How Can They Effect Your Sleep Health

Posted by Lisa Floyd on Nov 6, 2019 3:28:00 PM

Some people remember them in vivid detail, others in bursts throughout the next day, and some not at all. Regardless how you experience your dreams, they are a normal and natural part of life, the sleep cycle, and our circadian rhythms. Though our dreams are usually most thorough and intense during the REM, or Rapid Eye Movement, part of the sleep cycle, they can occur at any point when we are asleep and on average we dream two hours per night.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Winding Down with TV Before Bed: The Pros and Cons

Posted by Lisa Floyd on Oct 30, 2019 10:21:53 AM

Everyone has their own nightly routine that they think gets them ready for sleep. For some it could be a hot cup of tea or a book, but for many of us it's television. But does watching TV before bed actually help?

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Topics: technology before bed

What Does Your Preferred Sleeping Position Say About You?

Posted by Lisa Floyd on Oct 22, 2019 2:39:56 PM

Whether it's on your side, on your belly, or spread out like a sea star, each of us has our own unique sleeping position and, as it turns out, that may just say something about you.

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Topics: sleeping position

Fall Mattress Sale!

Posted by Lisa Floyd on Oct 18, 2019 9:40:00 AM

Come to Land of Sleep in the next couple of weeks for our Fall Mattress Sale! Starting now through November 20th, we are offering 15% off any mattress set. Get free same-day delivery and set up of your new mattress and free removal of your old one. 

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Topics: Sleep, mattress sale, sarasota mattress sale, restful sleep

How to Prevent Your Bed From Moving

Posted by Lisa Floyd on Oct 14, 2019 10:00:00 AM

A moving bed is no fun. Especially when that bed is sliding across a wooden floor, making marks in the finish and potentially gouging into the wood. When you can't prevent your bed from moving, the recurrence of these marks and gouges may require you to refinish the floor. And that is a highly expensive fix for damages that are fairly easy to prevent.

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Topics: Adjustable Beds, beds sarasota, Knickerbocker bed frame, bed frames, new bed frame, design the perfect bed, choosing the best bed frame, importance of new bed frame, relaxing bedroom, luxury beds, squeaky bed frame, prevent your bed from moving, knickerbocker frame