Sarasota & Venice Mattress Stores

When is the Right Time to Move Your Child to a Full Size Bed?

You want everything to go smoothly for your child, especially when it comes to sleep! After all, if they doesn't sleep, you...


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Have Acid Reflux? An Adjustable Bed Could be Your Solution

Numerous health studies show that adjustable beds provide many therapeutic benefits for many health conditions, including acid...


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Five Books to Help You Better Understand Sleep

Sleep is an essential part of life. It is needed to not only restore and rejuvenate our bodies, but to grow muscles, repair...


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How Meditation Can Help You Sleep

Meditation is a mindfulness technique that has been used for centuries - some claim as far back as 1,500 B.C. - but the...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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Is it Possible to Sleep Talk in a Different Language?

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while...


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5 Reasons You Will Rest Better in a Clean Room

Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't...


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Why the Sounds of Nature Help You Fall Asleep

It's hard if not impossible to fall asleep sometimes. Your mind is racing, you're worried about that thing you've got to do...


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Stretching Before Bed: Should You Do It?

Many people struggle to fall asleep and then stay that way all night long. Because of it, they are constantly looking for...


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