Feeling dizzy can be an unsettling experience, especially when it happens often. One common cause of chronic dizziness is vertigo, a condition that creates a spinning sensation and affects your balance. While vertigo can have several triggers, many people find relief by making small changes to how they sleep. One surprisingly effective solution? Sleeping on an adjustable bed.
Related Blog: 5 Medical Issues Adjustable Beds Can Help With
What is Vertigo?
Vertigo is typically a benign but frustrating condition, as it causes a sensation of dizziness, spinning, and can come and go at random. Vertigo often stems from an issue in a person's inner ear, which is partially responsible for balance and coordination. These inner ear problems can disrupt the signals to the brain that communicate the body's position in space. Vertigo can bring about a sensation of spinning as well as loss of balance, increased falls, hearing problems, nausea, and vomiting.
It can be triggered by a change in head position, especially while a person is lying down, like rolling over in bed. These issues can lead to major sleep disruptions as a person is waiting for the vertigo symptoms to subside. Unfortunately, adding daytime sleepiness to vertigo-induced balance troubles is a recipe for disaster, and it can have a major negative impact on the day-to-day life of vertigo sufferers.
Who’s Most Likely to Experience Vertigo?
Vertigo can affect anyone, but it’s more common in certain groups. Women experience vertigo at higher rates than men, and people over age 60 are more likely to develop it due to natural age-related changes in the inner ear. Those with a history of head or neck injuries also face a greater risk, as trauma can disrupt the body's balance system.
How is Vertigo Treated?
Treatment for vertigo often consists of exercises that involve changing one's head position. The goal for these movements is to return your inner ear crystals back to the position they belong in, and these exercises can be very effective in helping reduce dizziness, and other symptoms vertigo sufferers endure, for a short time. For many people with vertigo, finding a sleep position that doesn't trigger symptoms proves to be difficult, and that's where an adjustable bed can help.
How Can an Adjustable Bed Help With Vertigo?
Adjustable beds are often recommended for vertigo sufferers because they make it easier to find a comfortable, stable sleeping position. They also mimic the head-positioning exercises commonly used to treat and prevent vertigo. Since everyone’s body is different, there’s no single position that works for all, but an adjustable bed lets you raise your head to the angle that best reduces symptoms.
While stacking pillows might seem like a quick fix, it can strain your neck and shift during the night, often worsening dizziness. An adjustable bed, on the other hand, offers consistent support and precise control over your sleeping angle for greater comfort and relief.
One clinical study found that sleeping at a 45-degree angle for several months led to significant improvement in vertigo symptoms among participants. While it’s not a cure, an adjustable bed can be an excellent way to manage vertigo naturally and improve comfort every night.
Find Relief With an Adjustable Bed
If you're ready to invest in an adjustable bed that will improve your sleep night after night, please contact us today. We proudly serve residents of the Venice and Sarasota, Florida areas, and our team is happy to answer any questions and help you find the right bed for your needs.
Before you decide, be sure to check out our Adjustable Bed Buying Guide to learn what features to look for and how to choose the best model for your comfort and lifestyle.
