Sarasota & Venice Mattress Stores Blog
Why Do We Get Tired Around 2:00 p.m. Everyday?
If you've ever begun a productive day armed with coffee and a whole list of stuff to do, only to start dozing off by 2:00 p.m.,...
Night Owl vs. Insomnia vs. DSPS: How to Tell the Difference
Sleep is just as important to your health as diet and exercise, yet an estimated 50 to 70 million Americans live with ongoing...
What Are The Pros And Cons of a Heated Blanket?
In Florida, “cold” has a different meaning. When the seasons shift, temperatures usually stay between the mid-50s and low 70s,...
How to Improve Sleep Quality Without Changing Your Routine
Not everyone has the flexibility to completely overhaul their daily schedule or sleep habits. Between work, family...
These 5 Plants Can Help You Sleep Better
The air you breathe at night has a powerful effect on how you feel in the morning. Fresh, clean air can help you wake feeling...
5 Medical Issues Adjustable Beds Can Help With
Investing in an adjustable bed is an invaluable decision that improves your sleep quality and health. Gone are the days when...
Here's Why You Get Sleepy After Eating
You've just finished a satisfying lunch, and suddenly you're fighting the urge to take a nap. Sound familiar? This common...
Sleep and Spine Health: What You Might Not Know
Waking up with back pain, stiffness, or soreness? The cause may be your sleep setup. Poor spinal alignment during the night can...