Everyone loves a good night’s sleep, and many people notice they rest better when away from home. If you travel from time to time, you may wonder, “Why do I sleep better in new places?”
Research shows that about 75% of people feel more refreshed waking up in a hotel than at home. With so many types of accommodations available, what exactly sets hotels apart? Here are a few reasons you sleep better in a hotel.
Related Blog: How to Improve Sleep Quality Without Changing Your Routine
1. High-Quality Mattress
A good mattress is crucial to achieving good sleep. A high-quality mattress offers the perfect balance of comfort and support, enabling you to sleep better at night.
The best hotels invest in top-quality mattresses to ensure you have a great guest experience. Many also add mattress toppers for extra softness, ensuring guests get the best possible rest.
2. Quality And Clean Bedding
In addition to mattresses, hotels use quality bedding. Hotels pay special attention to the duvets, sheets, pillows, and accessories they place in their rooms. The premium products are designed to ensure you are relaxed and comfortable when you climb into the bedding so you can enjoy the best quality slumber.
Clean, crisp bedding not only feels good but can also improve your sleep. The best hotels have stringent cleaning policies that ensure bedding is washed and replaced regularly.
3. The Perfect Environment For Sleep
Hotels pay attention to detail and go to great lengths when preparing their rooms. The best facilities invest in air conditioning equipment, blackout curtains or blinds, and dimmable lights. Some rooms are also soundproofed to keep out noises that could interfere with your sleep.
It’s this combination of comfort and control that sets hotels apart. They’re perfectly designed to create the ideal conditions for rest, helping you fall asleep more easily and wake up restored.
4. Personalized Comfort
Sleep needs vary from person to person. As such, a sleep environment that is perfect for one guest may not work for another. Fortunately, hotels provide you with a wide range of choices, something that allows you to create a personalized experience.
With hotels, you have the flexibility to choose the room and accessories you desire every night. You can also adjust the temperature and lighting to achieve a better sleep experience.
5. Stress-Free Relaxation
Having a relaxed mind when going to bed contributes to better sleep. A hotel is a perfect escape from stressful daily routines and the usual distractions. When you go to a hotel, you don't have to worry about everyday tasks such as cooking, doing the dishes, making your bed, and cleaning. These tasks are catered for, leaving you with ample time to relax. Clutter-free, tidy rooms create a peaceful environment that naturally supports better sleep.
Tips To Sleep Well In A Hotel
Hotel rooms are designed to make you feel as comfortable and rested as possible. However, there are a few things that you can do to ensure you get even better sleep in a hotel. Below are some tips to sleep well in a hotel:
- Drink plenty of water
- Have a warm bath
- Maintain your regular routine
- Avoid alcohol and heavy meals that will lessen sleep quality
- Avoid electronic screens a few hours before bed
If you’ve ever wondered why you sleep so well in a hotel, the answer often comes down to comfort, cleanliness, and a high-quality mattress. The good news? You can bring that same hotel-level sleep home.
At Land of Sleep, we offer premium mattresses designed to deliver the perfect balance of comfort and support, so every night feels like a stay at your favorite hotel. Visit our Sarasota or Venice showroom to find your ideal mattress and start sleeping better, wherever you are.
