Sarasota & Venice Mattress Stores

How Important is Your Pillow to Your Sleep Health?

A good night's sleep offers you an excellent opportunity to rest and allows your body to replenish, repair, and prepare for the...


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Effects of Caffeine on Sleep Quality

Sleep is essential for helping the body repair itself, and lack of it can result in several unwanted effects. The average adult...


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5 Tips to Build a Healthy Bedtime Routine As An Adult

The key to getting a good night's sleep is establishing a regular bedtime routine that helps the mind and body wind down for the...


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Is Sleeping on the Couch A Good Idea?

It is normal to occasionally doze off on your couch, especially after a long day at work. The relaxation of the mind and the...


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How Meditation Can Help You Sleep

Meditation is a mindfulness technique that has been used for centuries - some claim as far back as 1,500 B.C. - but the practice...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is...


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The Top 4 Alarm Clocks for Heavy Sleepers

At Land of Sleep, we want your bed to be incredibly comfortable. But rousing yourself from comfort is sometimes necessary, and if...


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Trying to Sleep Can be Exhausting!

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is...


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How Quality Sleep Can Help Ward Off The Cold or Flu

According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests...


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