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5 Pros & Cons of Hard vs. Soft Mattresses

Posted by Lisa Floyd on Sep 13, 2018 3:42:00 PM

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Hard vs. Soft Mattresses
Mattresses are a major part of our lives, but how hard or soft they are can make a big difference for the quality of sleep you'll get. Let's look at the pros and cons of each type.

Related Blog: How Hard or Soft Should my Mattress be to Avoid Back Pain?

Pros of a Hard Mattress

1. They facilitate a neutral spine position, keeping your body straighter
2. They reduce the pressure on your circulation system, allowing blood to flow better
3. They prevent your lower back from collapsing, which allows you to inhale more oxygen while you're sleeping
4. They support the use of props like body pillows and pillows between the knees
5. The human body can adapt to sleeping on a hard mattress and begin finding it comfortable

 

Cons of a Hard Mattress

1. Changing to a hard mattress (from a soft one) can be uncomfortable for several days
2. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems (arthritis, rheumatism, scoliosis, etc.)
3. It can be harder to notice the differences in firmness between harder mattresses, and some may not be quite firm enough
4. Very few locations ever advertise their mattresses as "hard and solid" instead of "soft and plush", perpetuating the problem of people who are harming their bodies by sleeping on the wrong type of mattress
5. Body weight can eventually create indentations

Pros of a Soft Mattress

1. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems
2. Slimmer, lighter people can sleep on a medium-firm mattress and enjoy the plushness without sacrificing spinal support
3. Soft mattresses can be a better option for people who sleep on their side, especially in a fetal position
4. Softness can be added through the use of pillow-top systems, allowing for a firm primary mattress with just a bit of softness on top
5. Research is continuing to work on ways to support the body even when softer mattresses are being used

Cons of a Soft Mattress

1. The softness can push a spine out of alignment and reduce the quality of sleep
2. Soft mattresses can be more expensive than their firmer counterparts
3. Two people may disagree on the amount of softness they want in a bed, making it harder to share
4. Soft mattresses tend to grow softer over time and may cease being appropriate after a few years of use
5. Tend to result in below-average buyer satisfaction

In short? You may want to consider a firmer mattress unless your doctor says otherwise.

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Topics: Mattress, best mattress, perfect mattress