Few purchases are as important as buying a new mattress. The mattress you sleep on every night can affect your quality of sleep,...

It is normal to occasionally doze off on your couch, especially after a long day at work. The relaxation of the mind and the...

It's that time of year again: cold and flu season. But what many people don't know is that getting quality rest is one of the...

When it comes to mattresses, side sleepers have a lot of needs. Sleeping on your side can put tremendous pressure on your hips,...

Ever find yourself piling on extra blankets, even during the summer, just to avoid shivering through the night? Some people need...

We’ve heard of sleep talking and you may have had dreams where you could speak another language, but have you ever been sleep...

Many people forget how important maintaining the quality of your bedroom can be. Your bedroom needs to remind you of relaxation...

Do women need more sleep than men? Studies have found that women tend to have different sleep needs and generally require more...

In the fast-paced life of modern America, sleep often comes in second to the demands of high-stress jobs and the increasing...