Ever find yourself piling on extra blankets, even during the summer, just to avoid shivering through the night? Some people need...

We’ve heard of sleep talking and you may have had dreams where you could speak another language, but have you ever been sleep...

Many people forget how important maintaining the quality of your bedroom can be. Your bedroom needs to remind you of relaxation...

Do women need more sleep than men? Studies have found that women tend to have different sleep needs and generally require more...

In the fast-paced life of modern America, sleep often comes in second to the demands of high-stress jobs and the increasing...

Did you know that chronic snoring, or sleep apnea, can lead to headaches, difficulty concentrating, mood changes, and...

Having a pleasant dream can create the perfect atmosphere for a successful and fulfilling day. On the flip side, a restless...

High-quality sleep is key to feeling healthy and energetic throughout your day. Getting sufficient levels of magnesium can...

Do you struggle to fall asleep? If simply turning off the lights and pulling up the covers isn’t enough, you may need a more...