A box spring is not something that you should ignore if you are considering upgrading your bed or buying a new one. The first...

To eat or not to eat, that is the question. This question is one that we ask ourselves when we've had a long day and finally are...

Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a...

Feeling groggy, cranky and miserable is not the way you want to start your day. Unfortunately, when our bodies do not get the...

You’ve tried the mouth retainer. You’ve tried the patches. You’ve tried the medications. You’ve even tried to elbow nudge your...

At some point all of us experience some form of weariness, and this is entirely normal. However, there are times when unusual...

There are over 60 different sleep disorders. Many of the most common sleep disorders share three primary symptoms:

• Excessive...

An occasional bout of what may seem like insomnia could be caused by a number of factors: too much caffeine in your system,...

There are two types of sleep we experience throughout the night: REM (Rapid Eye Movement) and Non-REM Sleep. Each type has...