Sarasota & Venice Mattress Stores

Effects of Caffeine on Sleep Quality

Sleep is essential for helping the body repair itself, and lack of it can result in several unwanted effects. The average adult...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is...


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Can You Really Make Up For Lost Sleep?

If you are one of the millions of Americans who always feels tired and a little bit groggy, you should know that you are not...


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Trying to Sleep Can be Exhausting!

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is...


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How Quality Sleep Can Help Ward Off The Cold or Flu

According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests...


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Too Many Naps Can Hurt Your Sleep Health

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is...


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How a Quality Mattress Can Remedy Your Aches and Pains

The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at...


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Healthy Sleep Habits Can Lead to Better Eating Habits

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack...


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Sleep Health: Both Quantity and Quality Matter

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...


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