For many people, getting enough rest and quality sleep remains a dream. Our lifestyles demand more active hours, denying us the privilege to experience enough rest and even get quality sleep. As such, finding the time to rest is critical to our overall well-being. Rest and sleep are two distinct aspects that play equally important roles in our physical, psychological, and even spiritual well-being. So, what's the difference between rest and sleep?
Related Blog: The Amazing Things Our Bodies Do While We Sleep
In this guide, we examine rest vs. sleep and provide tips to help you add more rest to your life as you plan to enhance your productivity and creativity.
What are the Differences Between Rest and Sleep?
While sleep and rest are related and play a pivotal role in helping your mind and body relax, it is their effects on the body, mind, and soul that make the difference. Some studies suggest that both rest and sleep benefit your memory in equal measure. So, what are the major benefits of resting?
For you to have quality sleep, you must experience total rest. Beyond improving your mood and reducing stress, research shows that rest is a perfect remedy for improving mental clarity and creativity. Enough rest lets you regain your vitality as you get ready for more physical or mental activities.
Rest improves alertness, to help you become more productive. As you rest, your brain may remain awake, so you can occasionally engage in activities that help you relax such as reading, bird-watching, or even just lying on your bed. This may leave you wondering, do I need to sleep more or rest more?
While rest helps you relax, it can never be a substitute for quality sleep. Although resting has myriad benefits such as allowing you to relax and unwind, sleep involves your whole self, including your brain, and plays an integral role in helping you stay healthy. Quality sleep puts your mind and body at rest. As such, sleep is not only an immersive experience but a complex process that facilitates communication between nerve cells, to help relax your mind and body.
How to Add More Rest to Your Life
While striking a balance between living a fulfilling's life and getting enough time to rest is never easy, you need to incorporate sleep and rest into your daily routine.
You may want to consider these five ways to help add more rest to your life:
Consider Taking a Nap
Sleep is important, whether it's napping during the day or having consolidated bouts at night. In addition to helping your mind relax, taking a nap is a great way to help improve your memory retention. Sleep has the potential to consolidate your memory allowing you to be more focused.
Avoid Caffeinated Drinks
Caffeinated beverages such as coffee and tea may have negative effects on your mind, which may affect sleep and the ability to relax. Caffeine is known to increase levels of anxiety and may also cause restlessness which may affect your sleep patterns.
The stimulant blocks the adenosine receptors a process that increases alertness, making it difficult to fall asleep. You may have to cut down on your caffeine intake and instead take more water to help revitalize your body and mind.
Create Some Quality Time to Reflect On Your Life
If your immediate environment is not favorable, you may want to consider spending some time off, or even plan a vacation. You may be surprised at how a slight change in environment can make you feel re-energized and at peace with your inner self. As your mind relaxes, you will find that resting and falling asleep becomes almost effortless.
Allowing your brain some time to relax helps boost memory and also improves your ability to regulate emotions. Mindfulness reduces anxiety and stress, which allows your mind to relax. This helps you rest and also improves your chances of falling and staying asleep.
Creating an environment that promotes rest away from the usual busy schedule may be all you need. For quality rest and sleep, you may have to invest in a quality mattress that will not only improve your comfort but also make it easy for you to fall asleep. Come to Land of Sleep for a new mattress to help you sleep comfortably and improve your quality of life.