We all know the feeling: the tiredness dragging at our bones, eyes that refuse to open, the alarm blaring in our ears, making us beg for just five more minutes of sleep. If this description sounds familiar, you're not alone. According to the National Sleep Foundation, fatigue caused by "poor or insufficient sleep" affects forty-five percent of Americans. But what can we do to change our lives so that we never have to feel this way again? In this article, you will find four ways to design your bedroom in order to maximize sleep, comfort, and welfare.
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Topics:
relaxing bedroom,
make your bedroom a relaxing oasis,
better night's sleep,
better rest,
sleep better,
beauty rest,
restful sleep,
good night's sleep,
design the perfect bed
If you are reading this right now, there is a good chance you have owned a bad mattress. You are probably still working out the kinks in your neck and back this morning, desperately trying to research a better mattress on the internet. It’s exhausting having to work through your sleepiness, drinking multiple cups of coffee just to make it through the day.
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Topics:
Sleep,
healthy sleep,
better rest,
restful sleep,
best night's sleep,
better night's sleep,
good night's sleep,
improve your sleep,
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Mattress,
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If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the
Mayo Clinic and
WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics:
Sleep,
healthy sleep,
better rest,
restful sleep,
best night's sleep,
better night's sleep,
good night's sleep,
improve your sleep,
sleep better,
avoid late night snacking,
late night snacking,
sleep habits,
sleeping habits,
alcohol before bed,
does alcohol affect sleep,
napping,
naps
Getting a good night’s sleep requires more than going to bed at a decent hour. If you often find yourself tossing and turning or waking with back or neck pain, you’re likely sleeping on the wrong mattress. The tricky part is knowing exactly what you need as you head into a mattress store faced with plush memory foam beds promising you that you won’t be left counting sheep. When it comes to quality and value, consider
Dunlopillo—a company that has been in business for the better part of a century.
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Topics:
Sleep,
land of sleep,
healthy sleep,
mattress sale,
new mattress,
best mattress,
dunlopillo,,
latex mattress,
Mattress,
mattress store,
perfect mattress,
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better rest,
restful sleep,
best night's sleep,
better night's sleep,
good night's sleep,
improve your sleep,
sleep better
It's an indisputable fact: humans will always need to sleep. Looking back on history, we've been experiencing sleep the same way for thousands of years, but that could change very soon. The sleep aid technology industry is growing rapidly, and is expected to reach $80.8 billion by 2020. Keep up with the latest technology so you can be sure you're getting the best shut-eye possible.
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Topics:
Sleep,
health benefits,
healthy sleep,
better night's sleep,
better rest,
restful sleep,
track your sleep,
sleep tracker app,
best night's sleep,
good night's sleep,
improve your sleep,
sleep aids,
sleep better
In order to get a good night's sleep, you need to have a comfortable pillow to rest your head. There are several types of pillows to choose from, and each one of them offer a variety of benefits. Some are beneficial for neck and back support while others are better for the entire body. Pillows can be soft or firm depending on the comfort and support that you are searching for.
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Topics:
Sleep,
health benefits,
healthy sleep,
better night's sleep,
better rest,
restful sleep,
best pillow,
best pillow for your sleep position,
pillow,
perfect pillow
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
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Topics:
Sleep,
health benefits,
healthy sleep,
healthy lifestyle,
better night's sleep,
sleep habits,
clean bed,
clean mattress,
better rest,
restful sleep
Sleep difficulties can have a big effect on your quality of life. If you don’t sleep well, your health and well-being can greatly suffer.
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Topics:
Adjustable Beds,
sleep better,
mattress store sarasota,
venice mattress store,
better rest
