Sarasota & Venice Mattress Stores

3 Major Benefits of Body Pillows

Do you ever feel restless and don't know why? The National Sleep Foundation found that Americans experience sleepiness three...


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10 Ways to Stay Cool While You Sleep

With the Summer heat upon us, everyone is looking for effective ways to stay cool and comfortable when they sleep. We spend a...


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6 Types of Pillows and the Comfort Benefits of Each One

In order to get a good night's sleep, you need to have a comfortable pillow to rest your head. There are several types of...


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5 Reasons You Will Rest Better in a Clean Room

Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't...


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Why the Sounds of Nature Help You Fall Asleep

It's hard if not impossible to fall asleep sometimes. Your mind is racing, you're worried about that thing you've got to do...


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Stretching Before Bed: Should You Do It?

Many people struggle to fall asleep and then stay that way all night long. Because of it, they are constantly looking for...


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Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


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9 Bedtime Drinks that Lead to a Good Night's Sleep

In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure...


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5 Common Sleeping Myths Debunked

We all know sleep is important for our mental and physical well-being, and if you've ever gone a night without rest you can...


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