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5 Reasons You Will Rest Better in a Clean Room

Posted by Lisa Floyd on May 9, 2019 10:30:00 AM


Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:

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Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle

Pros and Cons of Exercising Before Bed

Posted by Lisa Floyd on Oct 25, 2018 10:46:00 AM

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.

For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.

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Topics: Sleep, sleep better, healthy sleep, restful sleep, better night's sleep, improve your sleep, good night's sleep, best night's sleep

Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, better night's sleep, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, sleeping habits, insomnia

How Adjustable Beds Help You Stop Snoring

Posted by Lisa Floyd on Apr 18, 2018 11:30:00 AM


Adjustable beds can make a world of difference if you have moderate or occasional snoring problems. Sleeping upright is often the easiest and best way to alleviate snoring and an adjustable mattress is the only type that allows you to sleep upright at the correct angle. Of course, adjustable beds have many other benefits. They help with acid reflux, fibromyalgia, neck pain, back pain and other issues.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Adjustable Beds, land of sleep, snoring, combat snoring, better night's sleep, adjustable mattress

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: Sleep, health benefits, sleep better, healthy sleep, steady sleep schedule, lack of sleep, better night's sleep, improve your sleep, sleep habits, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: Sleep, sleep better, healthy sleep, sleep patterns, benefits of napping, naps, napping, steady sleep schedule, lack of sleep, restful sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep

How a Quality Mattress Can Remedy Your Aches and Pains

Posted by Lisa Floyd on Mar 5, 2018 3:20:32 PM

The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.

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Topics: Mattress, Sleep, sleep better, new mattress, best mattress, quality mattress, lack of sleep, restful sleep, better night's sleep, improve your sleep, replace your mattress, back pain, sleeping tips, good night's sleep, best night's sleep

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Sleep, sleep better, steady sleep schedule, how diet affects your sleep, diet affects your sleep, lack of sleep, restful sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleep study, sleeping habits

Sleep Health: Both Quantity and Quality Matter

Posted by Lisa Floyd on Feb 12, 2018 11:59:51 AM


There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleeping habits

Reclaiming Sleep: Solutions for Night Shift Workers

Posted by Lisa Floyd on Feb 7, 2018 11:11:31 AM


People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include: 

  • Sleepiness during work hours and insomnia during the day
  • Trouble concentrating
  • Negative mood states such as depression or irritability
  • Feeling detached from personal relationships
  • Missed work or accidents on the job

Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleeping habits