R.E.M. refers to Rapid Eye Movement during sleep. Rapid eye movement is one of five stages of slumber that people experience...

Dreams are inevitable. Whenever you fall asleep, you essentially give your subconscious mind permission to dwell on anything it...

Initially developed for NASA airplane seats, memory foam has become an essential part of the mattress and pillow world for years,...

Getting sufficient sleep does not guarantee health, but it does play a major role in your body's ability to maintain itself. Its...

If you constantly find yourself waking up with a sore neck, head, or shoulders, you shouldn't automatically assume it means...

Getting a good nights rest is important to your physical, cognitive, and emotional health. The problem many people encounter is...

Getting a good nights sleep is essential for most of us. While we all would like to dream the day away when we could all get a...

The Dalai Lama once said “Sleep is the best meditation” and, looking at the meanings and interpretations behind some common...

The more you age the more you absolutely need quality sleep due to a variety of increased medical or even environmental reasons....