Many people forget how important maintaining the quality of your bedroom can be. Your bedroom needs to remind you of relaxation...

Do women need more sleep than men? Studies have found that women tend to have different sleep needs and generally require more...

Some people like to sleep on their side, others on their stomach or back. Some people use a standard coil mattress and wake up...

In the fast-paced life of modern America, sleep often comes in second to the demands of high-stress jobs and the increasing...

Daylight Saving Time (DST), also known as "summertime," brings both joy and disruption to our routine. When the clock springs...

Many of us have heard, "You are what you eat," but have you thought about "You are how you sleep?" The key to productivity lies...

Did you know that chronic snoring, or sleep apnea, can lead to headaches, difficulty concentrating, mood changes, and...

Having a pleasant dream can create the perfect atmosphere for a successful and fulfilling day. On the flip side, a restless...

High-quality sleep is key to feeling healthy and energetic throughout your day. Getting sufficient levels of magnesium can...