The air feels fresher, the closets are being cleared, and every surface is finally getting that long-overdue dusting. Spring is here, and it’s the perfect time to refresh your home. But while you're deep cleaning, tossing out old clothes, and organizing your pantry, there's one key item in your home that’s often overlooked during spring cleaning: your mattress.
Did you know your mattress is supposed to be replaced every 7–10 years? If it’s been longer than that, or if you’re waking up feeling less rested, now might be the moment to refresh more than just the linens. Your sleep quality, health, and comfort depend on it.
The Overlooked Part of Spring Cleaning: Your Mattress
Most of us thoroughly clean our homes during spring, but the heart of nighttime comfort often gets ignored. The truth is, your mattress goes through a lot over the years. Dust mites, allergens, and moisture accumulate, no matter how often you vacuum or clean your bedding.
Over time, this buildup affects more than cleanliness; it directly impacts your sleep quality and overall health. Allergens trapped in an old mattress can trigger flare-ups, and a poorly supported sleeping surface can leave you tossing, turning, and waking up in discomfort.
If your mattress has been an afterthought in your spring cleaning routine, consider how refreshing it could be to start over with a new one.
Signs It’s Time for a New Mattress
Is it time to bid farewell to your current mattress? Here are some key signs that it might be time for an upgrade:
You wake up sore or stiff
If you’re starting your mornings with aches, pains, or stiffness, it’s a strong signal your mattress is no longer offering the support your body needs. Over time, mattresses lose their ability to align your spine properly, leading to discomfort that can linger throughout the day.
You notice visible sagging or lumps
When your mattress shows signs of sagging, indentations, or noticeable lumps, it can no longer cradle your body evenly. These flaws not only disrupt your comfort but can also put unnecessary strain on your joints and pressure points, making restful sleep nearly impossible.
You’re not sleeping as well as you used to
Are you tossing and turning, waking up frequently, or struggling to fall asleep? A worn-out mattress can significantly impact the quality of your sleep, leaving you feeling exhausted and foggy even after a full night in bed.
Your mattress is more than 7–10 years old
Even the best mattresses aren’t built to last forever. After 7 to 10 years of nightly use, materials begin to break down, and support diminishes. If your mattress is nearing or exceeding a decade old, it’s wise to start shopping for a replacement before sleep issues arise.
You’re experiencing allergy flare-ups
Old mattresses can become a breeding ground for dust mites, mold, and other allergens. If you notice your allergies getting worse at night or waking up congested, your mattress may be contributing to your symptoms—and replacing it could bring much-needed relief.
How to Choose the Right Replacement
Shopping for a new mattress might feel overwhelming with all the options, but it doesn’t have to be. Here are a few quick tips to find the best mattress to suit your needs and ensure better sleep ahead.
- Consider your sleep position: Side sleeper? Back sleeper? Your preferred position at night will influence the type of support you need. Side sleepers, for example, may prefer a softer mattress, while back or stomach sleepers might want something firmer.
- Choose the right firmness: Firmness levels range from plush to firm, and finding the right level depends on your comfort preferences and any specific back or joint issues.
- Think about mattress type: Options like memory foam, innerspring, latex, or hybrid mattresses all cater to different needs. Try out a few to determine what feels best to you.
- Try before you buy: Whenever possible, take the time to test mattresses in a store. Many retailers also offer sleep trials, allowing you to test the mattress at home for a few weeks or months.
Don’t Forget to Refresh Your Bedding
Upgrading to a new mattress is step one, but to create your dream sleep environment, you’ll want to refresh your bedding too. New sheets, pillows, and protective covers not only enhance comfort but also keep your bedding hygienic and allergy-free.
Here are a few ways to elevate your sleep space with spring in mind:
Breathable, lightweight sheets: As nights get warmer, swap to sheets made of natural materials like linen or cotton. These fabrics wick away moisture and allow for better airflow, keeping you cool and comfortable.
Add a mattress protector: Protect your mattress from allergens, spills, and everyday wear with a hypoallergenic mattress protector. It’s an easy way to extend the life of your mattress and keep your sleep space healthier.
Lightweight comforters: Trade heavy winter bedding for a lighter, breathable comforter. Options like down-alternative or cotton-filled comforters provide cozy comfort without trapping too much heat.
New pillows: Pillows wear out faster than mattresses, often losing support after just a couple of years. A fresh pillow suited to your sleep style can help improve alignment and make a big difference in your comfort.
These small upgrades can make your bedtime routine feel luxurious and help you spring-proof your sleep setup.
Elevate Your Rest This Spring
Spring cleaning isn’t just about clearing clutter; it’s about creating spaces that feel fresh, inviting, and rejuvenating. And what’s more essential to your daily well-being than a good night’s sleep? By upgrading your mattress, you’re investing in your comfort, health, and productivity.
Not sure where to start? At Land of Sleep, we’ve curated an exceptional selection of mattresses to suit every need. Whether you're seeking personalized comfort, expert guidance, or deals on premium options, we’re here to help.
Check out our current mattress selection, visit one of our local showrooms, or schedule a consultation with one of our sleep experts today. Plus, for extra guidance, download our Ultimate Mattress Buying Cheat Sheet to make your shopping experience even easier. Your best sleep—and a fresher spring—are just a few steps away!
