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Does Wall Color Affect Sleep?

Each color has its own meaning and symbolism. As we go throughout our days, we see green grass, blue skies, and bright pinks, yellows, and oranges on the flowers around us. Color can define and affect a mood or emotion and even our sleep! 

Related Blog: How to Make Your Bedroom a Relaxing Oasis

But how is that possible? Certain colors can make us feel calm, while others may amp us up.

Warm colors can provoke creativity and conversation. Other colors, like cool colors, can make you feel relaxed. Therefore, having the right wall color can help you sleep better. The following colors are the best paint to have on your walls, and a few to avoid to better your sleep.

Colors That Can Promote Sleep Quality


By far the best room color for your walls is blue because it is calming and relaxing. The reason behind this is the fact that our retinas have receptors called ganglion cells. These receptors send signals to our brains that blue makes for a calmer environment. As this happens, our heart rate and blood pressure lower. Having calm feelings sent to your brain and lowering your heart rate and blood pressure will help you sleep at night. 

Neutral Colors

Blue may not be the color for you. If that is the case, try a neutral color. This can include tan or silver. Think of a spa with massages and facials. They tend to have neutral color walls to relax their guests. 

These colors can also have a calming effect and bring a mellow atmosphere to your bedroom. For those surveyed by Travelodge, those with silver rooms had an average of 7 hours and 33 minutes of sleep. Neutrals tend to "bring you into yourself." 

Essentially, neutrals can calm you down and get you relaxed. As you relax in your neutral room, you will have a better chance of sleeping well through the night. 


Even though you may think of the sun when you hear yellow, a nice muted yellow can be perfect for your bedroom. Not far behind the average of those with a blue room, yellow room sleepers got an average of 7 hours and 40 minutes of sleep. Yellow can create a cozy feel, inviting you to sleep better at night. 

Mossy Green 

Green can be calming and promote restfulness. Therefore, having cool green wall paint can add to your ability to sleep. Travelodge found that those with a green paint color enjoyed an average of 7 hours and 36 minutes of sleep a night. If you hope to wake up feeling more positivity and optimism, green may be your color. 

Colors That Could Harm Your Sleep


Coming in as the worst color for your room and sleep is purple.

Those surveyed found they only got about 5 hours and 56 minutes of sleep. This is due to the fact that purple is so stimulating. It can increase your creative drive and potentially give you more realistic nightmares.

Brown and Gray

Both of these colors may seem like they would be good as they are more neutral. However, both are associated with gloomy feelings. Bleakness and causing restlessness are not two things you would hope for in your bedroom. Steer clear of these colors to help you get a better night’s sleep.


Red is the color of passion and energy. When we see red, our blood pressure increases and we can feel inspired to move. We do not want either of these when we are trying to fall asleep.

Paint color can play a huge role in how well you sleep at night. Pick the color you like the best, but make sure it is one that will help promote better sleep. 

Along with paint color, your mattress has to be the best one for you. At Land of Sleep, we have the best selection of mattresses and adjustable beds, and we have same-day delivery. You can make the change today! If you are looking to improve your sleep all the way around, consider painting your room and changing your mattress. You will be amazed at how much better you sleep at night! 

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Tags: Sleep Tips