Sarasota & Venice Mattress Stores

3 Ways to Alleviate Your Restless Leg Syndrome For A Better Night's Sleep

Restless leg syndrome (RLS) is defined by the National Institute of Neurological Disorders as an uncomfortable or unpleasant...


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4 Things That Our Dreams Tell Us about Ourselves

Scientists and psychologists, old and new, tell us that dreams reveal critical aspects about ourselves. Dreams are a reflection...


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Do I Really Need 8 Hours of Sleep a Night?

You've probably heard that humans need at least 8 hours of sleep per night. If you're someone who tends to get less than that...


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What is the Ideal Sleeping Temperature, According to Experts

Are you getting the best possible sleep at night? If your bedroom is too hot or too cold, it can impact the quality of your rest....


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How Important is Your Pillow to Your Sleep Health?

A good night's sleep offers you an excellent opportunity to rest and allows your body to replenish, repair, and prepare for the...


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Is it Possible to Sleep Talk in a Different Language?

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they...


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Is it Time for a New Box Spring or a New Mattress?

There's no denying sleep is important. We spend about a third of our lives sleeping⁠—that's why it's so important to make sure...


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Effects of Caffeine on Sleep Quality

Sleep is essential for helping the body repair itself, and lack of it can result in several unwanted effects. The average adult...


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Why Do We Get Tired Around 2:00pm Everyday?

If you've ever begun a productive day armed with coffee and a whole list of stuff to do, only to start dozing off by 2:00 pm,...


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