There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
If you find yourself having difficulty drifting off to sleep at night or waking up hours before your alarm and unable to go back to sleep, you may be one of the millions of Americans suffering from insomnia. While insomnia can be caused by a variety of factors, stress and anxiety are common culprits. Approximately 70% of Americans report experiencing anxiety and stress on a daily basis, and studies show a high correlation between persistent stress and anxiety and sleep difficulties. There is research suggesting that snuggling under covers offering a little extra weight may help you drift off faster and improve the quality of your sleep.
Read MoreTopics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
Sleep paralysis is an affliction that can affect anybody. But, can the affects of sleep paralysis be fought or completely resisted?
Topics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
It is common knowledge that humans need different amounts of sleep at various points in their lives to obtain optimal performance. The teen years are those that need more than others. Teens not only need more sleep than at other ages, but it needs to be quality, healthy sleep. No matter how important a good night's sleep is to the teen body, they rarely get it. Most teens are sleep deprived from staying up playing games or studying, or from something more serious.
Topics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
Everyone is aware of the importance that sleep plays in their everyday lives. We know that we don't feel quite right when we are operating on less sleep. The concept of a good night of sleep is even more important for children though than it is for adults!
Topics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
Sleep should come easy after 8 hours of physical or mental exertion but this is not always the case. A good night's sleep may depend on what you do – or don't do – during the day or just before you turn in. you should be able to wake up in the morning feeling fresh and energized after a refreshing sleep. However, some of your habits may be contributing to your bad night's sleep. Here are seven common habits that are ruining your sleep.
Read MoreTopics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
Do you spend your days wishing more sheep had been counted in your dreams the evening before? If you do, you're not alone. In fact, the National Sleep Foundation's inaugural Sleep Health Index finds that forty-five percent of Americans say that insufficient or poor sleep affects their daily activities at least once weekly. The report also finds that poor sleep quality correlates with poor health, indicating just how detrimental sleeping, and sleeping well, is to our overall quality of life. If you are you one of the millions of people the world over who have trouble falling asleep at night, check out our five helpful sleep hacks below to ensure a better night and better morning.
Read MoreTopics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
Insomnia can be caused by medication, anxiety or even a lack of routine, but the foods you eat in the hours leading up to bedtime can have an impact on your sleep as well. Some foods help promote restful sleep or better health – but the ones listed below will keep you up all night long. According to the AARP, you should avoid consuming these foods and beverages after 3pm if you are concerned about getting a good night's sleep.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
How do I get to sleep at night? This question has perplexed sleepers, both young and old, for ages, with no clear answers or solutions. Every person is different, therefore, every person requires a unique night-time habit to fall asleep. Some may have no trouble nodding off immediately upon hitting the bed. Others may need to engage in a nightly routine that involves meditation, counting, or similar practices on a set schedule.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep
