When you're researching a new mattress, the three most popular types are memory foam, coil and memory coil/hybrid mattresses. Comparing foam vs coil vs memory coil is worth the time because great sleep is essential for a productive, happy life and you need the right mattress for your specific requirements.
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Insomnia can be caused by medication, anxiety or even a lack of routine, but the foods you eat in the hours leading up to bedtime can have an impact on your sleep as well. Some foods help promote restful sleep or better health – but the ones listed below will keep you up all night long. According to the AARP, you should avoid consuming these foods and beverages after 3pm if you are concerned about getting a good night's sleep.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle
How do I get to sleep at night? This question has perplexed sleepers, both young and old, for ages, with no clear answers or solutions. Every person is different, therefore, every person requires a unique night-time habit to fall asleep. Some may have no trouble nodding off immediately upon hitting the bed. Others may need to engage in a nightly routine that involves meditation, counting, or similar practices on a set schedule.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep
One reason that memory foam mattresses are popular is the fact that memory foam molds itself to your body when you lie on it. People usually purchase a memory foam mattress for the support it provides. What many people do not know is that those benefits do not come right away. The memory foam mattress that you bring home will always be firmer than the one you tried out in the showroom. It will take a little while to decompress, which means that patience is essential. Use the tips below to break your memory mattress in.
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Sleep is essential for human survival. A proper night's sleep not only helps us look and feel our best, but it also staves off or prevents such conditions as cognitive problems, depression, weight gain caused by a slow metabolism, and even heart disease and diabetes.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep
As a kid, did you often keep a diary? Our diaries were a way of expressing our innermost desires, understanding our feelings, and making sense of our day to day to lives. Years later, we look back on those entries and wonder what we were thinking, but at the time, they served a genuine purpose -- to help, to inspire, and even to educate.
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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine, sleeping schedule
Some people remember them in vivid detail, others in bursts throughout the next day, and some not at all. Regardless how you experience your dreams, they are a normal and natural part of life, the sleep cycle, and our circadian rhythms. Though our dreams are usually most thorough and intense during the REM, or Rapid Eye Movement, part of the sleep cycle, they can occur at any point when we are asleep and on average we dream two hours per night. Medical science has yet to determine why exactly we dream, however, there are many theories and much speculation. Awakening from a particularly anxiety inducing nightmare, or happy euphoric dream to realize it was just that, can illustrate just how they can sway our emotions and mental state.
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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
It nearly goes without saying that finding the right mattress is crucial to ensuring a healthy, comfortable sleep.
35.3% of adults report <7 hours of sleep during a typical 24-hour period.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:
Read MoreTopics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
