Sarasota & Venice Mattress Stores

Over 200,000 people are diagnosed with sleep apnea each year in the US. It's a common condition that can lead to serious health issues. Sleep apnea is caused by blocked airways and can result in snoring and choking during sleep. Some people stop breathing just a few times a night, others have hundreds of occurrences during a sleeping period. These individuals can lose nearly one third of their night's sleep as their body needs to clear the obstruction and restart normal breathing. This disruption in sleep can cause daytime fatigue, general drowsiness, headaches, high blood pressure, weight gain and eventually heart disease. 

If you have restless leg syndrome (RLS), getting a good night's sleep can be difficult. Tossing and turning throughout the night can leave you feeling exhausted the next day. Without adequate, restful sleep, you're vulnerable to numerous problems that can affect your physical and emotional well-being.

When it comes to getting a good night's sleep, it's important that you have the right mattress. After all, 1 in 3 adults aren't getting enough sleep on a regular basis. But what else can you do to improve your sleep and wake up feeling focused and refreshed? How about trying a new sleep app? There are so many cool and innovative apps on the market but we've narrowed it down to 6 of our favorite snooze-friendly apps from smart alarms to ambient sounds designed specifically for sleep.

When you're researching a new mattress, the three most popular types are memory foam, coil and memory coil/hybrid mattresses. Comparing foam vs coil vs memory coil is worth the time because great sleep is essential for a productive, happy life and you need the right mattress for your specific requirements.

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!

Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:

While dreaming can happen during any stage of a normal sleep cycle, the most vivid deep dreams occur during the REM (Rapid Eye Movement) phase. Not only is REM sleep important for dreaming, but it is also one of the most important stages of sleep to help your brain reboot and perform at its peak. So, if you are sleeping on an uncomfortable mattress or in an uncomfortable position, it can affect more than just your physical comfort, it can affect your dreams as well.

In a recent survey published by the National Sleep Foundation it was revealed that forty five percent of Americans feel as though inadequate or insufficient amounts of sleep are affecting their performance at least one day per week.

There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.

During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life.