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How Smoking Affects Your Sleep

Posted by Lisa Floyd on Feb 2, 2016 3:49:57 PM

Smoking is harmful to your health, increasing your risk for everything from lung disease to heart problems to diabetes. Now there’s another reason to stop smoking – the habit can cause sleep issues. In fact, a University of Florida study estimates that for every cigarette you smoke, you get 1.2 fewer minutes of sleep. In addition, the sleep you do get won’t be as restful.

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, smoking, smoking affects your sleep