Sarasota & Venice Mattress Stores

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Can You Consciously Change Your Dreams Using Lucid Dreaming?

Posted by Lisa Floyd on Dec 18, 2017 1:12:33 PM

Have you ever been in the middle of a dream and something kept niggling at the edge of your unconsciousness alerting you that this couldn't really be happening? This is what is known as lucid dreaming, where you know that you are dreaming while in an actual dream. Once you have been able to identify that you are in a dream, you can consciously explore your dream world and even impact parts of your dream.

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Topics: Sleep, Dreams, Dreaming, track your sleep

The Future of Sleep: New Technologies That May Change the Way We Sleep

Posted by Lisa Floyd on Nov 20, 2017 12:16:28 PM

It's an indisputable fact: humans will always need to sleep. Looking back on history, we've been experiencing sleep the same way for thousands of years, but that could change very soon. The sleep aid technology industry is growing rapidly, and is expected to reach $80.8 billion by 2020. Keep up with the latest technology so you can be sure you're getting the best shut-eye possible.

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Topics: Sleep, health benefits, sleep better, healthy sleep, better rest, restful sleep, better night's sleep, improve your sleep, track your sleep, sleep tracker app, good night's sleep, best night's sleep, sleep aids

5 Ways You Can Track and Monitor Your Sleep

Posted by Lisa Floyd on Sep 12, 2017 10:57:13 AM


Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a bad mood after a late night, a restless night of sleep, or spending the night in an uncomfortable bed. However, healthy sleep is essential for your physical and mental well-being in terms of fitness, productivity, mood, and overall health. It’s important to track and monitor your sleeping habits, especially when you’re already having trouble sleeping. Tracking and monitoring allows you to make adjustments that help provide you with a healthier night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, track your sleep, sleep tracker app, best night's sleeo, sleeping tips, good night's sleep

Serta SleepGPS: The Best New Way to Track Your Sleep

Posted by Lisa Floyd on Mar 18, 2016 10:54:18 AM

If you're waking up after a few hours on a great mattress, but you're still feeling restless and tired as though you didn't get a chance to make the most of your nighttime hours, it can be hard to pinpoint exactly what's causing the problem.

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Topics: sleep better, mattress store sarasota, venice mattress store, track your sleep, Serta SleepGPS, sleep tracker app