Sarasota & Venice Mattress Stores

Is Sleeping in Shoes Bad for You?

 

Movie cowboys do it. Babies do it. People who party too hard do it. In fact, most of us have done it at one time or another,...


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Sleep Health and Oral Health, Strange Bedfellows

Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep...


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Trying to Sleep Can be Exhausting!

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is...


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Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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Healthy Sleep Habits Can Lead to Better Eating Habits

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science,...


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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday,...


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Sleep Health: Both Quantity and Quality Matter

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...


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Reclaiming Sleep: Solutions for Night Shift Workers

People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work...


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Guide to White Noise: How It Can Improve Your Sleep

With so many technological overstimulation and day to day distractions, the need for sleep is greater now more than ever....


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