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Sleep Health and Oral Health, Strange Bedfellows

Posted by Lisa Floyd on Oct 18, 2018 10:00:25 AM

Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep health and oral health are so closely related that Dental Sleep Medicine is a rapidly growing field of study with dental sleep clinics popping up all over the country.

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Topics: health benefits, healthy sleep, good night's sleep, sleeping habits

Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep deprivation, sleeping tips, sleeping habits, sleep schedule, lack of sleep, insomnia, sleep better, healthy sleep, sleeping schedule, good night's sleep, better night's sleep

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: restful sleep, sleeping habits, sleep habits, sleeping tips, sleep schedule, best night's sleep, improve your sleep, Sleep, sleep better, steady sleep schedule, lack of sleep, diet affects your sleep, how diet affects your sleep, better night's sleep, good night's sleep, sleeping schedule, sleep deprivation, sleep study

Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Posted by Lisa Floyd on Feb 21, 2018 9:05:00 AM


Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and the unforeseeable future come crashing down and you just can't sleep. Anxiety and stress are the most common sleep disruptions. And the relationship goes both ways: having anxiety can cause sleep problems, and sleep problems can cause anxiety.

If anxiety is interrupting your rest, try these three proactive tips to tackle stress before your head hits the pillow:

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Topics: develop a nightly routine, make your bedroom a relaxing oasis, relaxing bedroom, nightly routine for your child, Sleep, sleeping schedule, sleeping habits, sleep patterns

Sleep Health: Both Quantity and Quality Matter

Posted by Lisa Floyd on Feb 12, 2018 11:59:51 AM


There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

Reclaiming Sleep: Solutions for Night Shift Workers

Posted by Lisa Floyd on Feb 7, 2018 11:11:31 AM


People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include: 

  • Sleepiness during work hours and insomnia during the day
  • Trouble concentrating
  • Negative mood states such as depression or irritability
  • Feeling detached from personal relationships
  • Missed work or accidents on the job

Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

Guide to White Noise: How It Can Improve Your Sleep

Posted by Lisa Floyd on Jan 17, 2018 11:02:15 AM


With so many technological overstimulation and day to day distractions, the need for sleep is greater now more than ever. White noise is an excellent way to sink into a deep and peaceful night's sleep. It helps both the body and brain relax in many ways, which sends you deep into dreamland.

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Topics: Sleep, improve your sleep, health benefits, healthy sleep, sleep aids, sleeping tips, best night's sleep, better night's sleep, sleep better, restful sleep, good night's sleep, sleeping habits

5 Tips Busy Nurses Can Use to Create a Healthy Sleep Routine

Posted by Lisa Floyd on Jan 15, 2018 10:12:32 AM


Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.

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Topics: Sleep, improve your sleep, health benefits, healthy sleep, develop a nightly routine, sleeping schedule, sleep deprivation, sleeping habits, sleep schedule, steady sleep schedule, best night's sleep, healthy lifestyle, good night's sleep

4 Late-Night Habits to Kick to Get a Great Night's Sleep

Posted by Lisa Floyd on Nov 27, 2017 10:48:14 AM


If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the Mayo Clinic and WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics: Sleep, healthy sleep, better rest, restful sleep, best night's sleep, better night's sleep, good night's sleep, improve your sleep, sleep better, avoid late night snacking, late night snacking, sleep habits, sleeping habits, alcohol before bed, does alcohol affect sleep, napping, naps