Sarasota & Venice Mattress Stores



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Finding the Best Bed to Increase CPAP Machine Comfort

Posted by Lisa Floyd on Oct 11, 2019 10:50:21 AM

Over 200,000 people are diagnosed with sleep apnea each year in the US. It's a common condition that can lead to serious health issues. Sleep apnea is caused by blocked airways and can result in snoring and choking during sleep. Some people stop breathing just a few times a night, others have hundreds of occurrences during a sleeping period. These individuals can lose nearly one third of their night's sleep as their body needs to clear the obstruction and restart normal breathing. This disruption in sleep can cause daytime fatigue, general drowsiness, headaches, high blood pressure, weight gain and eventually heart disease. 


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Topics: technology before bed, sleep tracker app

6 Innovative Sleep Apps That You Have to Try in 2019

Posted by Lisa Floyd on Oct 3, 2019 4:40:16 PM

When it comes to getting a good night's sleep, it's important that you have the right mattress. After all, 1 in 3 adults aren't getting enough sleep on a regular basis. But what else can you do to improve your sleep and wake up feeling focused and refreshed? How about trying a new sleep app? There are so many cool and innovative apps on the market but we've narrowed it down to 6 of our favorite snooze-friendly apps from smart alarms to ambient sounds designed specifically for sleep.


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Topics: technology before bed, sleep tracker app

The Future of Sleep: New Technologies That May Change the Way We Sleep

Posted by Lisa Floyd on Nov 20, 2017 12:16:28 PM


It's an indisputable fact: humans will always need to sleep. Looking back on history, we've been experiencing sleep the same way for thousands of years, but that could change very soon. The sleep aid technology industry is growing rapidly, and is expected to reach $80.8 billion by 2020. Keep up with the latest technology so you can be sure you're getting the best shut-eye possible.

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Topics: Sleep, health benefits, sleep better, healthy sleep, better rest, restful sleep, better night's sleep, improve your sleep, track your sleep, sleep tracker app, good night's sleep, best night's sleep, sleep aids

5 Ways You Can Track and Monitor Your Sleep

Posted by Lisa Floyd on Sep 12, 2017 10:57:13 AM

 

Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a bad mood after a late night, a restless night of sleep, or spending the night in an uncomfortable bed. However, healthy sleep is essential for your physical and mental well-being in terms of fitness, productivity, mood, and overall health. It’s important to track and monitor your sleeping habits, especially when you’re already having trouble sleeping. Tracking and monitoring allows you to make adjustments that help provide you with a healthier night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, track your sleep, sleep tracker app, best night's sleeo, sleeping tips, good night's sleep

Serta SleepGPS: The Best New Way to Track Your Sleep

Posted by Lisa Floyd on Mar 18, 2016 10:54:18 AM


If you're waking up after a few hours on a great mattress, but you're still feeling restless and tired as though you didn't get a chance to make the most of your nighttime hours, it can be hard to pinpoint exactly what's causing the problem.

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Topics: sleep better, mattress store sarasota, venice mattress store, track your sleep, Serta SleepGPS, sleep tracker app