In a recent survey published by the National Sleep Foundation it was revealed that forty five percent of Americans feel as though inadequate or insufficient amounts of sleep are affecting their performance at least one day per week.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
Talking in your sleep seems like bizarre behavior, but it's usually nothing to get too worried about. In fact, if anyone hears you talk in your sleep, they might find it amusing. It's not a sign of going senile, it's mostly scrambled thoughts playing out during any stage of sleep. Here are some of the known reasons that sleep talking occurs.
Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, sleep talking
Talking in your sleep without being aware of it is very common. There was even a popular song with that title and the line, “I hear the secrets that you keep when you’re talking in your sleep.”
Read MoreTopics: mattress store sarasota, venice mattress store, sleep talking, talk in your sleep, talking in your sleep
