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Is it Possible to Sleep Talk in a Different Language?

Posted by Lisa Floyd on Sep 16, 2019 10:02:00 AM

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!

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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

Dream Science: How Your Mattress can Influence Your Dreams

Posted by Lisa Floyd on Aug 19, 2019 10:17:26 AM

While dreaming can happen during any stage of a normal sleep cycle, the most vivid deep dreams occur during the REM (Rapid Eye Movement) phase. Not only is REM sleep important for dreaming, but it is also one of the most important stages of sleep to help your brain reboot and perform at its peak. So, if you are sleeping on an uncomfortable mattress or in an uncomfortable position, it can affect more than just your physical comfort, it can affect your dreams as well.

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Topics: Sleep, Dreams, fun sleep facts, sleep talking, sleep habits

Five Scientifically Proven Benefits of Getting Quality Sleep

Posted by Lisa Floyd on Aug 14, 2019 9:47:38 AM

In a recent survey published by the National Sleep Foundation it was revealed that forty five percent of Americans feel as though inadequate or insufficient amounts of sleep are affecting their performance at least one day per week.



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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

3 Natural Tips to get a Good Night’s Sleep

Posted by Lisa Floyd on Aug 7, 2019 10:01:22 AM

There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.



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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

The Amazing Things Our Bodies do While We Sleep

Posted by Lisa Floyd on Jul 31, 2019 9:48:26 AM

During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life. 



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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

What Causes People to Sleep Talk?

Posted by Lisa Floyd on May 26, 2016 4:00:00 PM

Talking in your sleep seems like bizarre behavior, but it's usually nothing to get too worried about. In fact, if anyone hears you talk in your sleep, they might find it amusing. It's not a sign of going senile, it's mostly scrambled thoughts playing out during any stage of sleep. Here are some of the known reasons that sleep talking occurs.

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, sleep talking

Why Do You Sometimes Talk in Your Sleep?

Posted by Lisa Floyd on Feb 23, 2016 3:27:37 PM

Talking in your sleep without being aware of it is very common. There was even a popular song with that title and the line, “I hear the secrets that you keep when you’re talking in your sleep.”

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Topics: mattress store sarasota, venice mattress store, sleep talking, talk in your sleep, talking in your sleep