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How Much Sleep Do Teenagers Need?

Posted by Lisa Floyd on Mar 2, 2017 10:15:00 AM

For many years, teenagers who stayed up late, overslept in the morning, and fell asleep in class were often characterized as having a discipline problem. But recent studies have championed the sleep-loving adolescent, showing that teenagers and pre-teens have good reason to hit the snooze button.

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Topics: sleep patterns, good night's sleep, sleep study, circadian rhythm

What is a Sleep Study and How Does it Work?

Posted by Lisa Floyd on Nov 3, 2016 11:45:00 AM

Sleep studies are tests that highlight how you sleep and how your body deals with sleep issues you might have. If you go through a sleep study, the results can help your doctor figure out if you have a sleeping disorder and what to do about it.

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Topics: sleep study