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Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Sleep, sleep better, steady sleep schedule, how diet affects your sleep, diet affects your sleep, lack of sleep, restful sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleep study, sleeping habits

How Much Sleep Do Teenagers Need?

Posted by Lisa Floyd on Mar 2, 2017 10:15:00 AM

For many years, teenagers who stayed up late, overslept in the morning, and fell asleep in class were often characterized as having a discipline problem. But recent studies have championed the sleep-loving adolescent, showing that teenagers and pre-teens have good reason to hit the snooze button.

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Topics: sleep patterns, good night's sleep, sleep study, circadian rhythm

What is a Sleep Study and How Does it Work?

Posted by Lisa Floyd on Nov 3, 2016 11:45:00 AM

Sleep studies are tests that highlight how you sleep and how your body deals with sleep issues you might have. If you go through a sleep study, the results can help your doctor figure out if you have a sleeping disorder and what to do about it.

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Topics: sleep study