Sarasota & Venice Mattress Stores

Sleep Better: Why it's Important not to Interrupt Your R.E.M. Cycle

Good sleep is mandatory if you ever wish to boost your concentration and productivity as well as reduce the risks of stroke and


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The Benefits of Having a Steady Sleep Schedule

You've heard certain advice since you were a kid: breakfast is the most important part of the day, and you need to get a good...


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Too Many Naps Can Hurt Your Sleep Health

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one...


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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday,...


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How Much Sleep Do Teenagers Need?

For many years, teenagers who stayed up late, overslept in the morning, and fell asleep in class were often characterized as...


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How Men and Women Sleep Differently

It’s often said that men are from Mars and women are from Venus, so it should come as no surprise that the two genders aren’t...


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How Certain Foods Can Affect Falling Asleep and Dreaming

How much you sleep determines a lot about your quality of life. Beginning the day after little or no sleep or a night of...


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Why You Shouldn't Use Electronics Before Going to Sleep

It’s a familiar scenario nowadays. You get to bed right after you finish checking your e-mail, sending off one last text, or...


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