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Five Scientifically Proven Benefits of Getting Quality Sleep

Posted by Lisa Floyd on Aug 14, 2019 9:47:38 AM

In a recent survey published by the National Sleep Foundation it was revealed that forty five percent of Americans feel as though inadequate or insufficient amounts of sleep are affecting their performance at least one day per week.



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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

3 Natural Tips to get a Good Night’s Sleep

Posted by Lisa Floyd on Aug 7, 2019 10:01:22 AM

There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.



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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

The Amazing Things Our Bodies do While We Sleep

Posted by Lisa Floyd on Jul 31, 2019 9:48:26 AM

During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life. 



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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

Is it Possible to Sleep Talk in a Different Language?

Posted by Lisa Floyd on Jul 24, 2019 9:42:00 AM

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!

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Topics: Sleep, fun sleep facts, sleep talking, sleep habits

5 Reasons You Will Rest Better in a Clean Room

Posted by Lisa Floyd on May 9, 2019 10:30:00 AM


Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:

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Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle

The Top 4 Alarm Clocks for Heavy Sleepers

Posted by Lisa Floyd on Nov 14, 2018 11:24:52 AM

At Land of Sleep, we want your bed to be incredibly comfortable. But rousing yourself from comfort is sometimes necessary, and if you're a heavy sleeper, it can be difficult.

So, we've compiled this list of the top alarm clocks for heavy sleepers:

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Topics: Sleep, wake up without hitting snooze, strategies for waking up, waking up refreshed, aromatherapy, sleep habits, sound machines, sleep schedule

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: Sleep, health benefits, sleep better, healthy sleep, steady sleep schedule, lack of sleep, better night's sleep, improve your sleep, sleep habits, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Mattress, Sleep, mattress health, sleep better, healthy sleep, new mattress, sleep disorders, steady sleep schedule, lack of sleep, insufficient sleep, sarasota mattress store, improve your sleep, sleep habits, replace your mattress, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits, circadian rhythm, insomnia

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: Sleep, sleep better, healthy sleep, sleep patterns, benefits of napping, naps, napping, steady sleep schedule, lack of sleep, restful sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Sleep, sleep better, steady sleep schedule, how diet affects your sleep, diet affects your sleep, lack of sleep, restful sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleep study, sleeping habits