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The Top 4 Alarm Clocks for Heavy Sleepers

Posted by Lisa Floyd on Nov 14, 2018 11:24:52 AM

At Land of Sleep, we want your bed to be incredibly comfortable. But rousing yourself from comfort is sometimes necessary, and if you're a heavy sleeper, it can be difficult.

So, we've compiled this list of the top alarm clocks for heavy sleepers:

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Topics: Sleep, sleep habits, sleep schedule, sound machines, aromatherapy, waking up refreshed, strategies for waking up, wake up without hitting snooze

Is it Possible to Sleep Talk in a Different Language?

Posted by Lisa Floyd on Nov 6, 2018 3:20:00 PM

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!

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Topics: sleep talking, Sleep, fun sleep facts, sleep habits

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: healthy lifestyle, health benefits, healthy sleep, sleep better, Sleep, sleep deprivation, sleeping schedule, sleep schedule, good night's sleep, improve your sleep, better night's sleep, lack of sleep, steady sleep schedule, sleep habits

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: restful sleep, sleeping tips, best night's sleep, improve your sleep, Sleep, sleep better, lack of sleep, better night's sleep, good night's sleep, napping, benefits of napping, naps, sleeping schedule, sleep schedule, sleep habits, insufficient sleep, healthy sleep, sleep patterns, steady sleep schedule

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: restful sleep, sleeping habits, sleep habits, sleeping tips, sleep schedule, best night's sleep, improve your sleep, Sleep, sleep better, steady sleep schedule, lack of sleep, diet affects your sleep, how diet affects your sleep, better night's sleep, good night's sleep, sleeping schedule, sleep deprivation, sleep study

Sleep Health: Both Quantity and Quality Matter

Posted by Lisa Floyd on Feb 12, 2018 11:59:51 AM


There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

Reclaiming Sleep: Solutions for Night Shift Workers

Posted by Lisa Floyd on Feb 7, 2018 11:11:31 AM


People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include: 

  • Sleepiness during work hours and insomnia during the day
  • Trouble concentrating
  • Negative mood states such as depression or irritability
  • Feeling detached from personal relationships
  • Missed work or accidents on the job

Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

4 Late-Night Habits to Kick to Get a Great Night's Sleep

Posted by Lisa Floyd on Nov 27, 2017 10:48:14 AM


If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the Mayo Clinic and WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics: Sleep, healthy sleep, better rest, restful sleep, best night's sleep, better night's sleep, good night's sleep, improve your sleep, sleep better, avoid late night snacking, late night snacking, sleep habits, sleeping habits, alcohol before bed, does alcohol affect sleep, napping, naps

5 Reasons You Will Rest Better in a Clean Room

Posted by Lisa Floyd on Nov 1, 2017 9:11:00 AM


Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:

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Topics: Sleep, health benefits, healthy sleep, healthy lifestyle, better night's sleep, sleep habits, clean bed, clean mattress, better rest, restful sleep