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Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep deprivation, sleeping tips, sleeping habits, sleep schedule, lack of sleep, insomnia, sleep better, healthy sleep, sleeping schedule, good night's sleep, better night's sleep

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: healthy lifestyle, health benefits, healthy sleep, sleep better, Sleep, sleep deprivation, sleeping schedule, sleep schedule, good night's sleep, improve your sleep, better night's sleep, lack of sleep, steady sleep schedule, sleep habits

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: restful sleep, sleeping habits, sleep habits, sleeping tips, sleep schedule, best night's sleep, improve your sleep, Sleep, sleep better, steady sleep schedule, lack of sleep, diet affects your sleep, how diet affects your sleep, better night's sleep, good night's sleep, sleeping schedule, sleep deprivation, sleep study

Sleep Health: Both Quantity and Quality Matter

Posted by Lisa Floyd on Feb 12, 2018 11:59:51 AM


There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

Reclaiming Sleep: Solutions for Night Shift Workers

Posted by Lisa Floyd on Feb 7, 2018 11:11:31 AM


People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include: 

  • Sleepiness during work hours and insomnia during the day
  • Trouble concentrating
  • Negative mood states such as depression or irritability
  • Feeling detached from personal relationships
  • Missed work or accidents on the job

Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

5 Signs That You Are Sleep Deprived

Posted by Lisa Floyd on Feb 6, 2018 4:37:55 PM


If you work hard all day and lead a hectic lifestyle, you may attribute the fact that you fall asleep as soon as your head hits the pillow to your busy schedule. These behaviors, however, could mean that you are one of the 50 to 70 million Americans who are chronically sleep deprived.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, split mattress, sleep deprivation, healthy sleep

5 Tips Busy Nurses Can Use to Create a Healthy Sleep Routine

Posted by Lisa Floyd on Jan 15, 2018 10:12:32 AM


Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.

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Topics: Sleep, improve your sleep, health benefits, healthy sleep, develop a nightly routine, sleeping schedule, sleep deprivation, sleeping habits, sleep schedule, steady sleep schedule, best night's sleep, healthy lifestyle, good night's sleep

9 Side Effects Of Sleep Deprivation

Posted by Lisa Floyd on May 25, 2017 1:05:40 PM


Sleep deprivation, whether partial or chronic, affects us negatively and decreases our overall quality of life. When you’re unable to find a healthy sleep routine that allows you to feel completely rested, your body will not function the way you need it to.

What effect does sleep deprivation have on your state of wellbeing? Here is a list of 9 side effects that are commonly experienced:

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Topics: sleep deprivation, sleep disorders, lack of sleep, healthy sleep

What Is Sleep Deprivation and How to Solve It

Posted by Lisa Floyd on Sep 27, 2016 10:00:00 AM

Sleep is one of the most mysterious aspects of life and one that is often misunderstood. Most people agree that a good rest takes about eight hours. You might be surprised to realize that what we do before we go to bed, or even the conditions of our bedrooms, can cause sleep deprivation. Sleep deprivation is defined as a condition where an individual does not get enough sleep and can either be acute or chronic.

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Topics: Sleep, sleep deprivation