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Guide to White Noise: How It Can Improve Your Sleep

Posted by Lisa Floyd on Jan 17, 2018 11:02:15 AM

With so many technological overstimulation and day to day distractions, the need for sleep is greater now more than ever. White noise is an excellent way to sink into a deep and peaceful night's sleep. It helps both the body and brain relax in many ways, which sends you deep into dreamland.

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Topics: Sleep, improve your sleep, health benefits, healthy sleep, sleep aids, sleeping tips, best night's sleep, better night's sleep, sleep better, restful sleep, good night's sleep, sleeping habits

The Future of Sleep: New Technologies That May Change the Way We Sleep

Posted by Lisa Floyd on Nov 20, 2017 12:16:28 PM

It's an indisputable fact: humans will always need to sleep. Looking back on history, we've been experiencing sleep the same way for thousands of years, but that could change very soon. The sleep aid technology industry is growing rapidly, and is expected to reach $80.8 billion by 2020. Keep up with the latest technology so you can be sure you're getting the best shut-eye possible.

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Topics: Sleep, health benefits, healthy sleep, better night's sleep, better rest, restful sleep, track your sleep, sleep tracker app, best night's sleep, good night's sleep, improve your sleep, sleep aids, sleep better

4 Comfortable Bed Accessories to Improve Your Sleep

Posted by Lisa Floyd on Oct 18, 2017 9:46:00 AM

Your bed is made, the day is done, and you’re ready to close off the day with a nice night of rest. But sometimes it’s not as simple as laying down and turning out the lights. Recently, a study by US Scientists shows a good night’s sleep is dependent on a “purpose in life.” But if you have a purposeful life and are still unable to grab the recommended seven to nine hours of sleep, there are a few things you can use that may help you catch those ZZZ’s.

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Topics: Sleep, best night's sleep, better night's sleep, good night's sleep, healthy sleep, improve your sleep, restful sleep, sleep aids, sleeping tips

Best Natural Sleep Aids

Posted by Lisa Floyd on Oct 4, 2016 2:30:50 PM

There's nothing quite like getting a good night's sleep for feeling refreshed and energetic in the morning, ready to take on the world once again. 

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Topics: Sleep, sleep aids