Sarasota & Venice Mattress Stores

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Modern Bed Frames: Helping People Sing between the Sheets

Posted by Lisa Floyd on May 2, 2018 3:31:00 PM

In the 1980s, The Romantics crooned about a woman talking in her sleep. Aptly titled, Talking in Your Sleep, it was a popular tune that made it as far as Billboard USA's Hot 100. Of course a lot has changed since The Romantics first appeared on MTV. However, there are a few things that have remained the same. For example, we're still talking about nighttime ramblings. The difference between then and now is singer's name.

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Topics: mattress store sarasota, venice mattress store, Knickerbocker bed frame, rem sleep

What is REM Sleep?

Posted by Lisa Floyd on Oct 27, 2016 11:15:00 AM

As we age, most people will find themselves working long hours while getting by on a five-hour dose of sleep. The truth is that they are affecting their ability to function at optimal levels and to recall the previous day's activities. When we go to sleep, our brains catalogue everything we did during the day, it assigns mental acuity and mood by releasing hormones that prime our memory. To achieve this, the brain requires 8 hours of restful sleep. Anything less than this reduces our creativity and affects our mood, concentration, and profitability.

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Topics: restful sleep, rem sleep