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What is R.E.M. During Sleep?

Posted by Lisa Floyd on Feb 3, 2015 10:50:21 AM

R.E.M. refers to Rapid Eye Movement during sleep. Rapid eye movement is one of five stages of slumber that people experience during the night. It takes up about 20% of the average person's sleep time. Babies usually spend 50% of their sleep time in REM and it may be responsible for brain cell development.

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Topics: R.E.M.