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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Posted by Lisa Floyd on Feb 21, 2018 9:05:00 AM

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and the unforeseeable future come crashing down and you just can't sleep. Anxiety and stress are the most common sleep disruptions. And the relationship goes both ways: having anxiety can cause sleep problems, and sleep problems can cause anxiety.

If anxiety is interrupting your rest, try these three proactive tips to tackle stress before your head hits the pillow:

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Topics: develop a nightly routine, make your bedroom a relaxing oasis, relaxing bedroom, nightly routine for your child, Sleep, sleeping schedule, sleeping habits, sleep patterns

4 Ways to Design Your Bedroom for Maximum Rest

Posted by Lisa Floyd on Dec 11, 2017 12:54:09 PM

We all know the feeling: the tiredness dragging at our bones, eyes that refuse to open, the alarm blaring in our ears, making us beg for just five more minutes of sleep. If this description sounds familiar, you're not alone. According to the National Sleep Foundation, fatigue caused by "poor or insufficient sleep" affects forty-five percent of Americans. But what can we do to change our lives so that we never have to feel this way again? In this article, you will find four ways to design your bedroom in order to maximize sleep, comfort, and welfare.

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Topics: relaxing bedroom, make your bedroom a relaxing oasis, better night's sleep, better rest, sleep better, beauty rest, restful sleep, good night's sleep, design the perfect bed

How to Prevent Your Bed From Moving

Posted by Lisa Floyd on Oct 30, 2017 11:58:00 AM

A moving bed is no fun. Especially when that bed is sliding across a wooden floor, making marks in the finish and potentially gouging into the wood. When you can't prevent your bed from moving, the recurrence of these marks and gouges may require you to refinish the floor. And that is a highly expensive fix for damages that are fairly easy to prevent.

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Topics: Adjustable Beds, Knickerbocker bed frame, bed frames, new bed frame, prevent your bed from moving, knickerbocker frame, beds sarasota, choosing the best bed frame, design the perfect bed, luxury beds, relaxing bedroom, importance of new bed frame, squeaky bed frame

How to Make Your Bedroom a Relaxing Oasis

Posted by Lisa Floyd on Oct 1, 2015 12:01:38 PM

Every room in your home has its purpose. The kitchen is where people meet and eat, the living room is where you unwind after a long day, and your relaxing bedroom is where you let your mind wander and recoup for the next day.

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Topics: sleep better, healthy sleep, beauty rest, mattress store sarasota, venice mattress store, relaxing bedroom, make your bedroom a relaxing oasis