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How Screen Time Affects Your Sleep

Posted by Lisa Floyd on Sep 6, 2018 12:52:50 PM

It feels like your phone and your tablet seem to demand more and more of your attention. There's always one more email or text message to answer, one more post to share on Facebook, one more game to play. It's hard to put your devices down, even at bedtime.

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Topics: restful sleep, phone in bed, sleeping tips

Put Down the Phone: Ensure A Good Night's Sleep By Keeping Technology Out of the Bedroom

Posted by Lisa Floyd on Aug 9, 2016 11:30:00 AM

Our mobile phones, tablets, laptops and other electronic devices have turned out to be such vital accessory of our every day activities that it's becoming difficult to put them down even when we go to sleep. Having your phone on your bedside table is something we do everyday, but what most people don't realize is that it affects your rest in more ways than you understand. Whether you're surfing the web, playing a computer game, or using your phone to wake you up, you're inadvertently keeping yourself from having a peaceful night. Below are some of the facts on how technology is affecting your sleep.

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Topics: Sleep, technology before sleep, technology before bed, phone in bed