Sleep should come easy after 8 hours of physical or mental exertion but this is not always the case. A good night's sleep may depend on what you do – or don't do – during the day or just before you turn in. you should be able to wake up in the morning feeling fresh and energized after a refreshing sleep. However, some of your habits may be contributing to your bad night's sleep. Here are seven common habits that are ruining your sleep.
Read MoreTopics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
Do you spend your days wishing more sheep had been counted in your dreams the evening before? If you do, you're not alone. In fact, the National Sleep Foundation's inaugural Sleep Health Index finds that forty-five percent of Americans say that insufficient or poor sleep affects their daily activities at least once weekly. The report also finds that poor sleep quality correlates with poor health, indicating just how detrimental sleeping, and sleeping well, is to our overall quality of life. If you are you one of the millions of people the world over who have trouble falling asleep at night, check out our five helpful sleep hacks below to ensure a better night and better morning.
Read MoreTopics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
When you're researching a new mattress, the three most popular types are memory foam, coil and memory coil/hybrid mattresses. Comparing foam vs coil vs memory coil is worth the time because great sleep is essential for a productive, happy life and you need the right mattress for your specific requirements.
Read MoreTopics: mattress store sarasota, memory foam mattress, venice mattress store, coil mattress, foam vs coil vs memory coil, memory coil mattress
One reason that memory foam mattresses are popular is the fact that memory foam molds itself to your body when you lie on it. People usually purchase a memory foam mattress for the support it provides. What many people do not know is that those benefits do not come right away. The memory foam mattress that you bring home will always be firmer than the one you tried out in the showroom. It will take a little while to decompress, which means that patience is essential. Use the tips below to break your memory mattress in.
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When you're looking to buy a mattress, memory foam and latex are two of the most popular options. Depending on your personal preference of hard vs. soft, or materials best used, your choice really depends on what matters most to you.
Topics: Mattress, Sleep, memory foam beds sarasota, memory foam mattress, best mattress, latex mattress, memory foam mattress Venice, memory foam bed venice, improve your sleep
Sleeping on your side will put a lot of pressure on your hips, shoulders, and neck, which can cause tension throughout the spine. A mattress that is too soft is not good because if it sinks in too much then your spine will also be curved. If a mattress is too firm, it will cut off a lot of the blood circulation in the body, and it will potentially cause major aches and pains because it doesn't contour to the widest points in the hips and shoulders. Therefore, side sleepers need mattresses that are soft enough to relieve those pressure points and contours well to the body as well as support the natural alignment of the spine.
Here are four types of mattresses that are ideal for side sleepers:
Topics: Mattress, Sleep, memory foam beds sarasota, memory foam mattress, best mattress, gel mattresses, memory foam mattress Venice, memory foam bed venice, hybrid mattress, hybrid mattresses, improve your sleep, gel memory foam mattress
Are you overheated at night? It might be due to the materials in your mattress. For a mattress to remain cool the important factor is the breathability of materials. A traditional coil mattress allows air to move freely around the coils. A memory foam mattress does not have as much breathability because air cannot move around in the mattress as well.
Topics: Mattress, new mattress, memory foam mattress, best mattress, gel mattresses, perfect mattress, gel memory foam mattress, coil mattress, foam vs coil vs memory coil, memory coil mattress
Having the right mattress is incredibly important. If you aren’t comfortable when you go to sleep, you aren’t going to wake up feeling well-rested. If you are having trouble sleeping you should explore the practical benefits of a new gel memory foam mattress.
Topics: memory foam beds sarasota, memory foam mattress, gel mattresses, gel memory foam mattress
There are many myths about mattresses, which are simply not true. These misconceptions can not only make sleeping less comfortable, they can have negative effects on your body. Before you make your next bedding purchase, take the time to consider these factors:
Beautyrest mattresses have a reputation for giving you a wonderful, restful night’s sleep. They strive for excellence in their products, and integrate the latest proven technologies to make sure that you are going to get the best sleep possible. At Land of Sleep, we are proud to be an authorized distributor of the Simmons brand, and would be happy to show you why.
Topics: memory foam mattress, restful sleep, beautyrest mattresses
