When you're researching a new mattress, the three most popular types are memory foam, coil and memory coil/hybrid mattresses. Comparing foam vs coil vs memory coil is worth the time because great sleep is essential for a productive, happy life and you need the right mattress for your specific requirements.
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If you find yourself having difficulty drifting off to sleep at night or waking up hours before your alarm and unable to go back to sleep, you may be one of the millions of Americans suffering from insomnia. While insomnia can be caused by a variety of factors, stress and anxiety are common culprits. Approximately 70% of Americans report experiencing anxiety and stress on a daily basis, and studies show a high correlation between persistent stress and anxiety and sleep difficulties. There is research suggesting that snuggling under covers offering a little extra weight may help you drift off faster and improve the quality of your sleep.
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Sleep paralysis is an affliction that can affect anybody. But, can the affects of sleep paralysis be fought or completely resisted?
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It is common knowledge that humans need different amounts of sleep at various points in their lives to obtain optimal performance. The teen years are those that need more than others. Teens not only need more sleep than at other ages, but it needs to be quality, healthy sleep. No matter how important a good night's sleep is to the teen body, they rarely get it. Most teens are sleep deprived from staying up playing games or studying, or from something more serious.
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Everyone is aware of the importance that sleep plays in their everyday lives. We know that we don't feel quite right when we are operating on less sleep. The concept of a good night of sleep is even more important for children though than it is for adults!
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Sleep should come easy after 8 hours of physical or mental exertion but this is not always the case. A good night's sleep may depend on what you do – or don't do – during the day or just before you turn in. you should be able to wake up in the morning feeling fresh and energized after a refreshing sleep. However, some of your habits may be contributing to your bad night's sleep. Here are seven common habits that are ruining your sleep.
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Do you spend your days wishing more sheep had been counted in your dreams the evening before? If you do, you're not alone. In fact, the National Sleep Foundation's inaugural Sleep Health Index finds that forty-five percent of Americans say that insufficient or poor sleep affects their daily activities at least once weekly. The report also finds that poor sleep quality correlates with poor health, indicating just how detrimental sleeping, and sleeping well, is to our overall quality of life. If you are you one of the millions of people the world over who have trouble falling asleep at night, check out our five helpful sleep hacks below to ensure a better night and better morning.
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One reason that memory foam mattresses are popular is the fact that memory foam molds itself to your body when you lie on it. People usually purchase a memory foam mattress for the support it provides. What many people do not know is that those benefits do not come right away. The memory foam mattress that you bring home will always be firmer than the one you tried out in the showroom. It will take a little while to decompress, which means that patience is essential. Use the tips below to break your memory mattress in.
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When you're looking to buy a mattress, memory foam and latex are two of the most popular options. Depending on your personal preference of hard vs. soft, or materials best used, your choice really depends on what matters most to you.
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Sleeping on your side will put a lot of pressure on your hips, shoulders, and neck, which can cause tension throughout the spine. A mattress that is too soft is not good because if it sinks in too much then your spine will also be curved. If a mattress is too firm, it will cut off a lot of the blood circulation in the body, and it will potentially cause major aches and pains because it doesn't contour to the widest points in the hips and shoulders. Therefore, side sleepers need mattresses that are soft enough to relieve those pressure points and contours well to the body as well as support the natural alignment of the spine.
Here are four types of mattresses that are ideal for side sleepers:
Topics: Mattress, Sleep, memory foam beds sarasota, memory foam mattress, best mattress, gel mattresses, memory foam mattress Venice, memory foam bed venice, hybrid mattress, hybrid mattresses, improve your sleep, gel memory foam mattress
