It's that time of year when daylight creeps backward and darkness descends upon the land. As the daylight hours shrink, many areas of our country will be limited to only brief windows of glorious sunshine. You can check out this tool by the United States Navy to see where your area is headed. As nights become long and cold, and your bed becomes impossibly difficult to launch out of in the morning, how can you encourage yourself to get up? It might become a temptation to press the snooze button, over and over, as you snuggle into that luxuriously warm spot under your covers.
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Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Falling into a peaceful slumber can be a great challenge for many people. You toss and turn in your bed, constantly flipping your pillow, flailing underneath the sheets and getting them twisted in knots around you. Anxious thoughts race through your mind, like that big test that's coming up next week or that presentation at work. Once you get into a position that you're comfortable with and finally manage to drift off to sleep, your alarm buzzes, pulling you out of your precious sleep and signaling the start of your day. You climb out of bed without feeling refreshed in the slightest. If this sounds like a familiar narrative, you are not alone. Countless people across the world suffer from insomnia, which can really detract from their quality of life. Insomnia doesn't just arise out of nowhere. It has real physiological causes that can be corrected by making certain changes in your life. Here we'll look at a few things you can do to ensure that you'll get a better sleep every night.
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Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
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Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we have about that place. This happens because smells go directly to our conscious brain instead of being filtered through the thalamus like our other 4 senses. Using aromatherapy is a wonderful practice to use in the bedroom as we are creating a pleasant and comforting environment to promote a restful nights sleep.
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Topics:
mattress health,
health benefits,
healthy sleep,
good night's sleep
Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in your life who are excited to come for a visit, especially when the weather across the rest of the nation gets cold. There is no better way to help out of town guests feel at home than to help them get a great night's sleep. Here are the top four things to consider when choosing the best bed for your guest room.
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Topics:
mattress health,
health benefits,
healthy sleep,
good night's sleep
Poor circulation can have a grave impact on your health. It can be indicative of very serious problems, and it can create issues that may not even exist yet. Eating right and staying active are imperative to improving circulation, but relaxing and sleeping healthfully are also important ingredients in the equation. With this said, an adjustable bed can be the perfect place to get your blood flowing right while you are in dreamland.
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Topics:
Adjustable Beds,
mattress health,
health benefits,
healthy sleep,
improve circulation
Do you rotate and flip your mattress regularly? If not, it is important that you do. Mattresses are prone to uneven wear due to the weight of users sleeping on them night after night. The shape of a person's body combined with different sleeping positions means that the steel springs and foam get compressed more in some areas than in others. As a result, failing to rotate your mattress causes it to sag and shortens its usable life.
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Topics:
Mattress,
mattress health,
quality mattress,
restful sleep
Have you recently moved to Florida? If so, chances are, you've already realized something surprising about The Sunshine State's weather. Unlike other parts of the country, year-round temperatures tend to stay above 40 degrees. And yes, during the summer months, it can get quite hot. So, does that mean it's time to buy a double-sided mattress?
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Topics:
Mattress,
mattress health,
new mattress,
mattress store sarasota,
relocating to florida,
quality mattress,
sarasota mattress store,
mattress store,
Sarasota, Florida,
moving to sarasota florida
Flipping, cleaning, stripping, scrubbing- if the idea of mattress maintenance leaves you feeling like you'd really just rather use the mattress as intended and take a nap, you're not alone. But if you've recently purchased a new mattress, or you have an older mattress that you'd like to spruce up, then mattress maintenance is essential. Here are five tips to help you keep your mattress looking, smelling- and, most importantly, feeling- its best.
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Topics:
Mattress,
mattress health,
new mattress,
clean mattress,
sarasota mattress store,
mattress store,
mattress and allergies
Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.
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Topics:
Mattress,
Sleep,
mattress health,
sleep better,
healthy sleep,
new mattress,
sleep disorders,
steady sleep schedule,
lack of sleep,
insufficient sleep,
sarasota mattress store,
improve your sleep,
sleep habits,
replace your mattress,
sleep deprivation,
sleep schedule,
sleeping schedule,
good night's sleep,
best night's sleep,
sleeping habits,
circadian rhythm,
insomnia
