Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we have about that place. This happens because smells go directly to our conscious brain instead of being filtered through the thalamus like our other 4 senses. Using aromatherapy is a wonderful practice to use in the bedroom as we are creating a pleasant and comforting environment to promote a restful nights sleep.
Read MoreTopics: mattress health, health benefits, healthy sleep, good night's sleep
Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in your life who are excited to come for a visit, especially when the weather across the rest of the nation gets cold. There is no better way to help out of town guests feel at home than to help them get a great night's sleep. Here are the top four things to consider when choosing the best bed for your guest room.
Read MoreTopics: mattress health, health benefits, healthy sleep, good night's sleep
Poor circulation can have a grave impact on your health. It can be indicative of very serious problems, and it can create issues that may not even exist yet. Eating right and staying active are imperative to improving circulation, but relaxing and sleeping healthfully are also important ingredients in the equation. With this said, an adjustable bed can be the perfect place to get your blood flowing right while you are in dreamland.
Read MoreTopics: Adjustable Beds, mattress health, health benefits, healthy sleep, improve circulation
Do you rotate and flip your mattress regularly? If not, it is important that you do. Mattresses are prone to uneven wear due to the weight of users sleeping on them night after night. The shape of a person's body combined with different sleeping positions means that the steel springs and foam get compressed more in some areas than in others. As a result, failing to rotate your mattress causes it to sag and shortens its usable life.
Topics: restful sleep, Mattress, quality mattress, mattress health
Have you recently moved to Florida? If so, chances are, you've already realized something surprising about The Sunshine State's weather. Unlike other parts of the country, year-round temperatures tend to stay above 40 degrees. And yes, during the summer months, it can get quite hot. So, does that mean it's time to buy a double-sided mattress?
Topics: mattress health, new mattress, sarasota mattress store, mattress store, Mattress, moving to sarasota florida, Sarasota, Florida, relocating to florida, quality mattress, mattress store sarasota
Flipping, cleaning, stripping, scrubbing- if the idea of mattress maintenance leaves you feeling like you'd really just rather use the mattress as intended and take a nap, you're not alone. But if you've recently purchased a new mattress, or you have an older mattress that you'd like to spruce up, then mattress maintenance is essential. Here are five tips to help you keep your mattress looking, smelling- and, most importantly, feeling- its best.
Topics: mattress health, new mattress, sarasota mattress store, mattress and allergies, mattress store, clean mattress, Mattress
Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.
Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
Topics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
If you have ever had a saggy mattress, you know that it is not fun. A saggy mattress can interfere with your sleep and even cause back pain. If you are already experiencing the feeling of a sagging mattress, it is not likely that you can fix it. However, if your mattress is not sagging, or you are about to purchase a new mattress, you can prevent, or delay, the problem.
Topics: Mattress, mattress health, better night's sleep, replace your mattress, best night's sleep, good night's sleep
When you’re selecting a new bed, you probably put a lot of thought into the kind of mattress and foundation you're looking for. As you’re shopping, however, don’t forget that the bed frame is another important component. The frame supports the mattress while you’re on it, keeping it steady and secure. If you’ve ever slept on a bed that squeaks or shifts after the slightest move, you know the importance of a quality frame!
Topics: bed frames, importance of new bed frame, Knickerbocker bed frame, choosing the best bed frame, knickerbocker frame, new bed frame, squeaky bed frame, mattress health
