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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Posted by Lisa Floyd on Feb 21, 2018 9:05:00 AM

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and the unforeseeable future come crashing down and you just can't sleep. Anxiety and stress are the most common sleep disruptions. And the relationship goes both ways: having anxiety can cause sleep problems, and sleep problems can cause anxiety.

If anxiety is interrupting your rest, try these three proactive tips to tackle stress before your head hits the pillow:

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Topics: Sleep, sleep patterns, relaxing bedroom, make your bedroom a relaxing oasis, develop a nightly routine, nightly routine for your child, sleeping schedule, sleeping habits

What Determines Good Bedding for Kids?

Posted by Lisa Floyd on Jan 24, 2018 11:09:27 AM

Adults aren't the only ones who sometimes struggle to get a good night's sleep! Choosing the right bedding for your child can significantly impact how well they sleep at night--but what determines good bedding? If you leave it up to your child, they will likely opt for colorful bedding covered with their favorite characters. As an adult, however, there are several other factors you should take into consideration when choosing bedding for your kids.

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Topics: make your bedroom a relaxing oasis, best sheets, better night's sleep, improve your sleep, transition out of a crib, sleeping tips, good night's sleep, best night's sleep

4 Ways to Design Your Bedroom for Maximum Rest

Posted by Lisa Floyd on Dec 11, 2017 12:54:09 PM

We all know the feeling: the tiredness dragging at our bones, eyes that refuse to open, the alarm blaring in our ears, making us beg for just five more minutes of sleep. If this description sounds familiar, you're not alone. According to the National Sleep Foundation, fatigue caused by "poor or insufficient sleep" affects forty-five percent of Americans. But what can we do to change our lives so that we never have to feel this way again? In this article, you will find four ways to design your bedroom in order to maximize sleep, comfort, and welfare.

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Topics: sleep better, beauty rest, better rest, design the perfect bed, relaxing bedroom, make your bedroom a relaxing oasis, restful sleep, better night's sleep, good night's sleep

How to Make Your Bedroom a Relaxing Oasis

Posted by Lisa Floyd on Oct 1, 2015 12:01:38 PM

Every room in your home has its purpose. The kitchen is where people meet and eat, the living room is where you unwind after a long day, and your relaxing bedroom is where you let your mind wander and recoup for the next day.

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Topics: sleep better, healthy sleep, beauty rest, mattress store sarasota, venice mattress store, relaxing bedroom, make your bedroom a relaxing oasis