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4 Late-Night Habits to Kick to Get a Great Night's Sleep

Posted by Lisa Floyd on Nov 27, 2017 10:48:14 AM


If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the Mayo Clinic and WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics: Sleep, healthy sleep, better rest, restful sleep, best night's sleep, better night's sleep, good night's sleep, improve your sleep, sleep better, avoid late night snacking, late night snacking, sleep habits, sleeping habits, alcohol before bed, does alcohol affect sleep, napping, naps

Why Late Night Snacking Should be Avoided

Posted by Lisa Floyd on Oct 22, 2015 1:30:34 PM

Late night snacking may sound like a good idea at the time, but the reasons to avoid this activity far outweigh the momentary benefits your taste buds will experience. Think about it -- what good came out of feeding Gizmo after the clock struck twelve?

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, avoid late night snacking, late night snacking