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Pros and Cons of Exercising Before Bed

Posted by Lisa Floyd on Oct 25, 2018 10:46:00 AM

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.

For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.

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Topics: restful sleep, Sleep, best night's sleep, better night's sleep, good night's sleep, improve your sleep, healthy sleep, sleep better

5 Science-Based Tips for Falling Asleep Quickly

Posted by Lisa Floyd on Aug 24, 2018 9:51:26 AM

A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have this problem. A report by NPR states that there are around 60 million Americans with insomnia. According to the Cleveland Clinic, most insomniacs suffer from sleep onset insomnia. Sleep onset insomnia is trouble falling asleep in the first place rather than difficulty maintaining sleep. The tips below can help individuals with this condition shorten the time it takes them to fall asleep.

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Topics: restful sleep, sleeping tips, improve your sleep

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: healthy lifestyle, health benefits, healthy sleep, sleep better, Sleep, sleep deprivation, sleeping schedule, sleep schedule, good night's sleep, improve your sleep, better night's sleep, lack of sleep, steady sleep schedule, sleep habits

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: restful sleep, sleeping tips, best night's sleep, improve your sleep, Sleep, sleep better, lack of sleep, better night's sleep, good night's sleep, napping, benefits of napping, naps, sleeping schedule, sleep schedule, sleep habits, insufficient sleep, healthy sleep, sleep patterns, steady sleep schedule

How a Quality Mattress Can Remedy Your Aches and Pains

Posted by Lisa Floyd on Mar 5, 2018 3:20:32 PM

The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.

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Topics: restful sleep, sleeping tips, best night's sleep, improve your sleep, Sleep, sleep better, lack of sleep, better night's sleep, good night's sleep, back pain, quality mattress, new mattress, Mattress, replace your mattress, best mattress

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: restful sleep, sleeping habits, sleep habits, sleeping tips, sleep schedule, best night's sleep, improve your sleep, Sleep, sleep better, steady sleep schedule, lack of sleep, diet affects your sleep, how diet affects your sleep, better night's sleep, good night's sleep, sleeping schedule, sleep deprivation, sleep study

Sleep Health: Both Quantity and Quality Matter

Posted by Lisa Floyd on Feb 12, 2018 11:59:51 AM


There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

Reclaiming Sleep: Solutions for Night Shift Workers

Posted by Lisa Floyd on Feb 7, 2018 11:11:31 AM


People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include: 

  • Sleepiness during work hours and insomnia during the day
  • Trouble concentrating
  • Negative mood states such as depression or irritability
  • Feeling detached from personal relationships
  • Missed work or accidents on the job

Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, sleep deprivation, healthy sleep, lack of sleep, sleeping schedule, sleep schedule, sleeping habits, sleep habits, insufficient sleep, sleep better

5 Signs That You Are Sleep Deprived

Posted by Lisa Floyd on Feb 6, 2018 4:37:55 PM


If you work hard all day and lead a hectic lifestyle, you may attribute the fact that you fall asleep as soon as your head hits the pillow to your busy schedule. These behaviors, however, could mean that you are one of the 50 to 70 million Americans who are chronically sleep deprived.

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Topics: good night's sleep, sleeping tips, best night's sleep, improve your sleep, better night's sleep, Sleep, split mattress, sleep deprivation, healthy sleep