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The Best Ways to Promote Restorative Sleep Health

Posted by Lisa Floyd on Mar 26, 2019 10:36:40 AM

Sleep is essential for human survival. A proper night's sleep not only helps us look and feel our best, but it also staves off or prevents such conditions as cognitive problems, depression, weight gain caused by a slow metabolism, and even heart disease and diabetes.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep

5 Weird Tricks to Help You Fall Asleep

Posted by Lisa Floyd on Mar 19, 2019 11:10:45 AM

How do I get to sleep at night? This question has perplexed sleepers, both young and old, for ages, with no clear answers or solutions. Every person is different, therefore, every person requires a unique night-time habit to fall asleep. Some may have no trouble nodding off immediately upon hitting the bed. Others may need to engage in a nightly routine that involves meditation, counting, or similar practices on a set schedule.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep

Sleep Diary: What It Is and Why You Need One

Posted by Lisa Floyd on Mar 12, 2019 3:52:25 PM

As a kid, did you often keep a diary? Our diaries were a way of expressing our innermost desires, understanding our feelings, and making sense of our day to day to lives. Years later, we look back on those entries and wonder what we were thinking, but at the time, they served a genuine purpose -- to help, to inspire, and even to educate.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine, sleeping schedule

What Dreams May Come and How Can They Effect Your Sleep Health

Posted by Lisa Floyd on Mar 5, 2019 9:45:50 AM

Some people remember them in vivid detail, others in bursts throughout the next day, and some not at all. Regardless how you experience your dreams, they are a normal and natural part of life, the sleep cycle, and our circadian rhythms. Though our dreams are usually most thorough and intense during the REM, or Rapid Eye Movement, part of the sleep cycle, they can occur at any point when we are asleep and on average we dream two hours per night. Medical science has yet to determine why exactly we dream, however, there are many theories and much speculation. Awakening from a particularly anxiety inducing nightmare, or happy euphoric dream to realize it was just that, can illustrate just how they can sway our emotions and mental state.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Is There a Right Pillow for Every Age and Stage?

Posted by Lisa Floyd on Feb 26, 2019 9:41:03 AM

It nearly goes without saying that finding the right mattress is crucial to ensuring a healthy, comfortable sleep.

35.3% of adults report <7 hours of sleep during a typical 24-hour period.


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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Sleep Health: 6 Foods to Avoid if you Want a Good Night's Sleep

Posted by Lisa Floyd on Feb 19, 2019 9:43:41 AM

Insomnia can be caused by medication, anxiety or even a lack of routine, but the foods you eat in the hours leading up to bedtime can have an impact on your sleep as well. Some foods help promote restful sleep or better health – but the ones listed below will keep you up all night long. According to the AARP, you should avoid consuming these foods and beverages after 3pm if you are concerned about getting a good night's sleep.


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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Develop a Nightly Routine to Help You Sleep Better

Posted by Lisa Floyd on Feb 13, 2019 9:23:44 AM

Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Pros and Cons of Exercising Before Bed

Posted by Lisa Floyd on Oct 25, 2018 10:46:00 AM

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.

For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.

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Topics: Sleep, sleep better, healthy sleep, restful sleep, better night's sleep, improve your sleep, good night's sleep, best night's sleep

5 Science-Based Tips for Falling Asleep Quickly

Posted by Lisa Floyd on Aug 24, 2018 9:51:26 AM

A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have this problem. A report by NPR states that there are around 60 million Americans with insomnia. According to the Cleveland Clinic, most insomniacs suffer from sleep onset insomnia. Sleep onset insomnia is trouble falling asleep in the first place rather than difficulty maintaining sleep. The tips below can help individuals with this condition shorten the time it takes them to fall asleep.

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Topics: restful sleep, improve your sleep, sleeping tips

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: Sleep, health benefits, sleep better, healthy sleep, steady sleep schedule, lack of sleep, better night's sleep, improve your sleep, sleep habits, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep