Sarasota & Venice Mattress Stores

Pros and Cons of Exercising Before Bed

A good number of people out there would like to incorporate working out into their everyday schedules, but for one reason or...


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Do I Really Need 8 Hours of Sleep a Night?

You've probably heard that humans need at least 8 hours of sleep per night. If you're someone who tends to get less than that...


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What is the Ideal Sleeping Temperature, According to Experts

Are you getting the best possible sleep at night? If your bedroom is too hot or too cold, it can impact the quality of your rest....


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How Important is Your Pillow to Your Sleep Health?

A good night's sleep offers you an excellent opportunity to rest and allows your body to replenish, repair, and prepare for the...


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Effects of Caffeine on Sleep Quality

Sleep is essential for helping the body repair itself, and lack of it can result in several unwanted effects. The average adult...


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Why Do We Get Tired Around 2:00pm Everyday?

If you've ever begun a productive day armed with coffee and a whole list of stuff to do, only to start dozing off by 2:00 pm,...


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5 Advantages of a Platform Bed

Platform beds are becoming more popular thanks to their contemporary features such as a solid surface that upholds the mattress....


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5 Tips to Build a Healthy Bedtime Routine As An Adult

The key to getting a good night's sleep is establishing a regular bedtime routine that helps the mind and body wind down for the...


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Is Sleeping on the Couch A Good Idea?

It is normal to occasionally doze off on your couch, especially after a long day at work. The relaxation of the mind and the...


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