According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.
Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.
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Topics:
healthy lifestyle,
health benefits,
healthy sleep,
sleep better,
Sleep,
sleep deprivation,
sleeping schedule,
sleep schedule,
good night's sleep,
improve your sleep,
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lack of sleep,
steady sleep schedule,
sleep habits
Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.
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Topics:
Sleep,
improve your sleep,
health benefits,
healthy sleep,
develop a nightly routine,
sleeping schedule,
sleep deprivation,
sleeping habits,
sleep schedule,
steady sleep schedule,
best night's sleep,
healthy lifestyle,
good night's sleep
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
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Topics:
Sleep,
health benefits,
healthy sleep,
healthy lifestyle,
better night's sleep,
sleep habits,
clean bed,
clean mattress,
better rest,
restful sleep
We all know that getting a solid seven or eight hours of sleep every night is essential to good physical and mental health, but some people struggle with this. Did you know that your feet could be to blame?
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Topics:
Sleep,
health benefits,
healthy sleep,
healthy lifestyle,
better night's sleep,
sleep habits
Struggling to keep your eyes open as the rain pitter patters a soft melody outside your window? Don't worry, you are not the only one that is overcome with tiredness as you listen to what sounds like your own personal lullaby.
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Topics:
Sleep,
healthy sleep,
healthy lifestyle,
good day's sleep
To eat or not to eat, that is the question. This question is one that we ask ourselves when we've had a long day and finally are able to relax and watch a movie, or when dinner felt like hours ago and our stomach begins communicating to us. For years this has been a controversial topic, and honestly, still is one today. Why? Because there are great nutritional arguments on both sides.
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Topics:
healthy sleep,
healthy lifestyle,
health benefits,
Sleep,
good night's sleep,
acid reflux
If you're one of the millions of Americans who always feels tired and a little bit groggy, know that you're not alone. A 2001 report by the National Sleep Foundation found that 63 percent of Americans say they are not sleeping enough on an average night. Busy schedules, kids, and electronic distractions are just some of the reasons why we may not get enough. But if you don't get enough rest during the week, can you make up for it on the weekends?
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Topics:
Sleep,
health benefits,
healthy sleep,
healthy lifestyle,
better night's sleep,
catch up on sleep,
good night's sleep,
lack of sleep,
sleep habits
After a long day’s work, your body deserves a comfortable resting place that will invigorate it for your next day’s tasks. From a biological perspective, having a good night’s sleep can relieve you from lots of pressure. Needless to say, pressure is harmful to blood circulation. It can block blood from flowing to some parts of your body. To allow uniform blood circulation throughout your body, a good mattress goes a long way in reducing your body pressure, which in turn ensures proper blood circulation. In addition, a whole night of a comfortable sleep can save you from back pains.
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Mattress,
health benefits,
healthy lifestyle,
healthy sleep,
best mattress
When you’re working hard during the day, the last thing you want to do is come home to an uncomfortable mattress. Besides the comfortability factor, there are long-term negative effects to your body and health when enduring a low-quality mattress. Serta mattresses has become a standard in creating comfortable, quality mattresses. Serta may just be the revolutionary solution you were looking for.
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Topics:
health benefits,
healthy sleep,
healthy lifestyle,
serta sarasota
There is a special feeling of relief and relaxation when your tired body gets into bed at night, pulling open the comforter and sliding into fresh sheets. As your head hits the pillow your body sinks into the pleasantly gentle mattress. Sweet sleep.
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Topics:
healthy lifestyle,
sleep better,
sleep habits,
too much sleep
