If you are one of the millions of Americans who always feels tired and a little bit groggy, you should know that you are not alone. In fact, a study done by the National Sleep Foundation in 2002 found that as many as forty-seven million adults don't get enough sleep every night, putting them at risk for injury, health, and behavior problems.
Read MoreTopics: Sleep, health benefits, healthy sleep, lack of sleep, catch up on sleep, better night's sleep, sleep habits, healthy lifestyle, good night's sleep
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle
We have the Sarasota and Venice area's largest selection of adjustable beds and mattresses.
Read MoreTopics: Adjustable Beds, health benefits, healthy sleep, snoring, beds sarasota, sleep disorders, vertigo, at home vertigo remedies, moving tips, moving, acid reflux, moving pains, combat snoring, adjustable mattress
Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep health and oral health are so closely related that Dental Sleep Medicine is a rapidly growing field of study with dental sleep clinics popping up all over the country.
Read MoreTopics: health benefits, healthy sleep, good night's sleep, sleeping habits
Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we have about that place. This happens because smells go directly to our conscious brain instead of being filtered through the thalamus like our other 4 senses. Using aromatherapy is a wonderful practice to use in the bedroom as we are creating a pleasant and comforting environment to promote a restful nights sleep.
Read MoreTopics: mattress health, health benefits, healthy sleep, good night's sleep
Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in your life who are excited to come for a visit, especially when the weather across the rest of the nation gets cold. There is no better way to help out of town guests feel at home than to help them get a great night's sleep. Here are the top four things to consider when choosing the best bed for your guest room.
Read MoreTopics: mattress health, health benefits, healthy sleep, good night's sleep
Poor circulation can have a grave impact on your health. It can be indicative of very serious problems, and it can create issues that may not even exist yet. Eating right and staying active are imperative to improving circulation, but relaxing and sleeping healthfully are also important ingredients in the equation. With this said, an adjustable bed can be the perfect place to get your blood flowing right while you are in dreamland.
Read MoreTopics: Adjustable Beds, mattress health, health benefits, healthy sleep, improve circulation
According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.
Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.
Read MoreTopics: Sleep, health benefits, sleep better, healthy sleep, steady sleep schedule, lack of sleep, better night's sleep, improve your sleep, sleep habits, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep
With so many technological overstimulation and day to day distractions, the need for sleep is greater now more than ever. White noise is an excellent way to sink into a deep and peaceful night's sleep. It helps both the body and brain relax in many ways, which sends you deep into dreamland.
Topics: Sleep, health benefits, sleep better, healthy sleep, restful sleep, better night's sleep, improve your sleep, sleeping tips, good night's sleep, best night's sleep, sleeping habits, sleep aids
Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.
Topics: Sleep, health benefits, healthy sleep, steady sleep schedule, improve your sleep, develop a nightly routine, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits
