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The Future of Sleep: New Technologies That May Change the Way We Sleep

Posted by Lisa Floyd on Nov 20, 2017 12:16:28 PM


It's an indisputable fact: humans will always need to sleep. Looking back on history, we've been experiencing sleep the same way for thousands of years, but that could change very soon. The sleep aid technology industry is growing rapidly, and is expected to reach $80.8 billion by 2020. Keep up with the latest technology so you can be sure you're getting the best shut-eye possible.

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Topics: Sleep, health benefits, sleep better, healthy sleep, better rest, restful sleep, better night's sleep, improve your sleep, track your sleep, sleep tracker app, good night's sleep, best night's sleep, sleep aids

6 Types of Pillows and the Comfort Benefits of Each One

Posted by Lisa Floyd on Nov 6, 2017 10:53:53 AM


In order to get a good night's sleep, you need to have a comfortable pillow to rest your head. There are several types of pillows to choose from, and each one of them offer a variety of benefits. Some are beneficial for neck and back support while others are better for the entire body. Pillows can be soft or firm depending on the comfort and support that you are searching for. 

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Topics: Sleep, health benefits, healthy sleep, best pillow, pillow, better rest, perfect pillow, best pillow for your sleep position, restful sleep, better night's sleep

5 Reasons You Will Rest Better in a Clean Room

Posted by Lisa Floyd on Nov 1, 2017 9:11:00 AM


Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:

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Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle

Sleeping in Socks: Personal Preference or Health Benefit?

Posted by Lisa Floyd on Oct 25, 2017 12:18:43 PM


We all know that getting a solid seven or eight hours of sleep every night is essential to good physical and mental health, but some people struggle with this. Did you know that your feet could be to blame?

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Topics: Sleep, health benefits, healthy sleep, better night's sleep, sleep habits, healthy lifestyle

Adjustable Beds in Sarasota and Venice

Posted by Lisa Floyd on Oct 4, 2017 9:49:00 AM

We have the Sarasota and Venice area's largest selection of adjustable beds and mattresses.

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Topics: Adjustable Beds, health benefits, healthy sleep, snoring, beds sarasota, sleep disorders, vertigo, at home vertigo remedies, moving tips, moving, acid reflux, moving pains, combat snoring, adjustable mattress

Why Eating Before Bed Is Bad For Your Health

Posted by Lisa Floyd on Oct 2, 2017 11:42:27 AM

To eat or not to eat, that is the question. This question is one that we ask ourselves when we've had a long day and finally are able to relax and watch a movie, or when dinner felt like hours ago and our stomach begins communicating to us. For years this has been a controversial topic, and honestly, still is one today. Why? Because there are great nutritional arguments on both sides.

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Topics: Sleep, health benefits, healthy sleep, acid reflux, healthy lifestyle, good night's sleep

Are Gel Mattresses Here To Stay?

Posted by Lisa Floyd on Sep 18, 2017 12:22:43 PM

Gel mattresses took the world by storm in 2011, when Serta worked to combat the common complaint that memory foam mattresses became too hot throughout the night. Their idea was to create a mattress that had a cooling element that would successfully offer a cooler and more comfortable sleep. Gel quickly became popular in the bedding industry.

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Topics: health benefits, healthy sleep, gel mattresses, gel memory foam mattress

Can You Really Make Up For Lost Sleep?

Posted by Lisa Floyd on Sep 14, 2017 12:06:00 PM

If you're one of the millions of Americans who always feels tired and a little bit groggy, know that you're not alone. A 2001 report by the National Sleep Foundation found that 63 percent of Americans say they are not sleeping enough on an average night. Busy schedules, kids, and electronic distractions are just some of the reasons why we may not get enough. But if you don't get enough rest during the week, can you make up for it on the weekends?

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Topics: Sleep, health benefits, healthy sleep, lack of sleep, catch up on sleep, better night's sleep, sleep habits, healthy lifestyle, good night's sleep

5 Ways You Can Track and Monitor Your Sleep

Posted by Lisa Floyd on Sep 12, 2017 10:57:13 AM

 

Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a bad mood after a late night, a restless night of sleep, or spending the night in an uncomfortable bed. However, healthy sleep is essential for your physical and mental well-being in terms of fitness, productivity, mood, and overall health. It’s important to track and monitor your sleeping habits, especially when you’re already having trouble sleeping. Tracking and monitoring allows you to make adjustments that help provide you with a healthier night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, track your sleep, sleep tracker app, best night's sleeo, sleeping tips, good night's sleep

How does Ambient Noise Really Affect Your Sleep?

Posted by Lisa Floyd on Sep 7, 2017 12:04:05 PM

Most people imagine that a good night’s sleep is all about being in a silent room without any noise. While some noises like neighbors conversing late into the night, a ringing cellphone, or a movie playing in the background may be distracting, there are certain noises that will actually make your sleeping experience better. Knowing the true impact of ambient noise on your sleep patterns will help you eliminate detrimental noises and reinforce helpful noise sources that will help you get a good night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, best night's sleeo, sleeping tips, good night's sleep