Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep health and oral health are so closely related that Dental Sleep Medicine is a rapidly growing field of study with dental sleep clinics popping up all over the country.
Read MoreTopics: health benefits, healthy sleep, good night's sleep, sleeping habits
Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we have about that place. This happens because smells go directly to our conscious brain instead of being filtered through the thalamus like our other 4 senses. Using aromatherapy is a wonderful practice to use in the bedroom as we are creating a pleasant and comforting environment to promote a restful nights sleep.
Read MoreTopics: mattress health, health benefits, healthy sleep, good night's sleep
Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in your life who are excited to come for a visit, especially when the weather across the rest of the nation gets cold. There is no better way to help out of town guests feel at home than to help them get a great night's sleep. Here are the top four things to consider when choosing the best bed for your guest room.
Read MoreTopics: mattress health, health benefits, healthy sleep, good night's sleep
Poor circulation can have a grave impact on your health. It can be indicative of very serious problems, and it can create issues that may not even exist yet. Eating right and staying active are imperative to improving circulation, but relaxing and sleeping healthfully are also important ingredients in the equation. With this said, an adjustable bed can be the perfect place to get your blood flowing right while you are in dreamland.
Read MoreTopics: Adjustable Beds, mattress health, health benefits, healthy sleep, improve circulation
According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.
Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.
Read MoreTopics: healthy lifestyle, health benefits, healthy sleep, sleep better, Sleep, sleep deprivation, sleeping schedule, sleep schedule, good night's sleep, improve your sleep, better night's sleep, lack of sleep, steady sleep schedule, sleep habits
With so many technological overstimulation and day to day distractions, the need for sleep is greater now more than ever. White noise is an excellent way to sink into a deep and peaceful night's sleep. It helps both the body and brain relax in many ways, which sends you deep into dreamland.
Topics: Sleep, improve your sleep, health benefits, healthy sleep, sleep aids, sleeping tips, best night's sleep, better night's sleep, sleep better, restful sleep, good night's sleep, sleeping habits
Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.
Topics: Sleep, improve your sleep, health benefits, healthy sleep, develop a nightly routine, sleeping schedule, sleep deprivation, sleeping habits, sleep schedule, steady sleep schedule, best night's sleep, healthy lifestyle, good night's sleep
Sleep is a primary biological need and Humans are estimated to spend up to one-third of their lives sleeping. Sleep is critical to the body's ability to repair and restore itself. Restorative sleep can be difficult to obtain, and for many that suffer from snoring, they can still feel tired after a full night's sleep which can affect an individual's daytime performance and quality of life.
Topics: Sleep, improve your sleep, combat snoring, snoring, health benefits, healthy sleep
It's an indisputable fact: humans will always need to sleep. Looking back on history, we've been experiencing sleep the same way for thousands of years, but that could change very soon. The sleep aid technology industry is growing rapidly, and is expected to reach $80.8 billion by 2020. Keep up with the latest technology so you can be sure you're getting the best shut-eye possible.
Topics: Sleep, health benefits, healthy sleep, better night's sleep, better rest, restful sleep, track your sleep, sleep tracker app, best night's sleep, good night's sleep, improve your sleep, sleep aids, sleep better
In order to get a good night's sleep, you need to have a comfortable pillow to rest your head. There are several types of pillows to choose from, and each one of them offer a variety of benefits. Some are beneficial for neck and back support while others are better for the entire body. Pillows can be soft or firm depending on the comfort and support that you are searching for.
Topics: Sleep, health benefits, healthy sleep, better night's sleep, better rest, restful sleep, best pillow, best pillow for your sleep position, pillow, perfect pillow
