Sarasota & Venice Mattress Stores

Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


( read )
Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


( read )
9 Bedtime Drinks that Lead to a Good Night's Sleep

In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure...


( read )
5 Common Sleeping Myths Debunked

We all know sleep is important for our mental and physical well-being, and if you've ever gone a night without rest you can...


( read )
3 Causes of a Saggy Mattress & How to Avoid It

If you have ever had a saggy mattress, you know that it is not fun. A saggy mattress can interfere with your sleep and even...


( read )
The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


( read )
4 Reasons Why Sleeping Can Be a Pain in the Neck, Literally

It's not uncommon to experience a poor night's sleep occasionally, waking up with a knot in your back or a crick in your neck....


( read )
Can You Really Make Up For Lost Sleep?

If you are one of the millions of Americans who always feels tired and a little bit groggy, you should know that you are not...


( read )
Sleep Health and Oral Health, Strange Bedfellows

Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep...


( read )