It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.
For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.
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Topics:
restful sleep,
Sleep,
best night's sleep,
better night's sleep,
good night's sleep,
improve your sleep,
healthy sleep,
sleep better
Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep health and oral health are so closely related that Dental Sleep Medicine is a rapidly growing field of study with dental sleep clinics popping up all over the country.
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health benefits,
healthy sleep,
good night's sleep,
sleeping habits
Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we have about that place. This happens because smells go directly to our conscious brain instead of being filtered through the thalamus like our other 4 senses. Using aromatherapy is a wonderful practice to use in the bedroom as we are creating a pleasant and comforting environment to promote a restful nights sleep.
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mattress health,
health benefits,
healthy sleep,
good night's sleep
Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in your life who are excited to come for a visit, especially when the weather across the rest of the nation gets cold. There is no better way to help out of town guests feel at home than to help them get a great night's sleep. Here are the top four things to consider when choosing the best bed for your guest room.
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Topics:
mattress health,
health benefits,
healthy sleep,
good night's sleep
You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?
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Sleep,
sleep deprivation,
sleeping tips,
sleeping habits,
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lack of sleep,
insomnia,
sleep better,
healthy sleep,
sleeping schedule,
good night's sleep,
better night's sleep
According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.
Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.
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healthy lifestyle,
health benefits,
healthy sleep,
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Sleep,
sleep deprivation,
sleeping schedule,
sleep schedule,
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improve your sleep,
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lack of sleep,
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Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.
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sleep disorders,
healthy sleep,
insomnia,
Sleep,
circadian rhythm,
lack of sleep,
sleep better,
sleep deprivation,
sleeping habits,
sleeping schedule,
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best night's sleep,
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Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.
However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.
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Topics:
restful sleep,
sleeping tips,
best night's sleep,
improve your sleep,
Sleep,
sleep better,
lack of sleep,
better night's sleep,
good night's sleep,
napping,
benefits of napping,
naps,
sleeping schedule,
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insufficient sleep,
healthy sleep,
sleep patterns,
steady sleep schedule
The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.
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Topics:
restful sleep,
sleeping tips,
best night's sleep,
improve your sleep,
Sleep,
sleep better,
lack of sleep,
better night's sleep,
good night's sleep,
back pain,
quality mattress,
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Mattress,
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Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes
A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.
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Topics:
restful sleep,
sleeping habits,
sleep habits,
sleeping tips,
sleep schedule,
best night's sleep,
improve your sleep,
Sleep,
sleep better,
steady sleep schedule,
lack of sleep,
diet affects your sleep,
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