Sarasota & Venice Mattress Stores

How Better Sleep Can Help Relieve Stress

Although we all have different strategies for coping with stress, many don’t realize that simply getting a full night of...


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A Great Mattress Topper Won't Fix a Bad Mattress

Almost all of us have had the experience of sleeping at least a few nights on a bad mattress. Poor quality mattresses can...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


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9 Bedtime Drinks that Lead to a Good Night's Sleep

In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure...


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5 Common Sleeping Myths Debunked

We all know sleep is important for our mental and physical well-being, and if you've ever gone a night without rest you can...


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3 Causes of a Saggy Mattress & How to Avoid It

If you have ever had a saggy mattress, you know that it is not fun. A saggy mattress can interfere with your sleep and even...


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The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


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4 Reasons Why Sleeping Can Be a Pain in the Neck, Literally

It's not uncommon to experience a poor night's sleep occasionally, waking up with a knot in your back or a crick in your neck....


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