People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
While dreaming can happen during any stage of a normal sleep cycle, the most vivid deep dreams occur during the REM (Rapid Eye Movement) phase. Not only is REM sleep important for dreaming, but it is also one of the most important stages of sleep to help your brain reboot and perform at its peak. So, if you are sleeping on an uncomfortable mattress or in an uncomfortable position, it can affect more than just your physical comfort, it can affect your dreams as well.
Read MoreTopics: Sleep, Dreams, fun sleep facts, sleep talking, sleep habits
In a recent survey published by the National Sleep Foundation it was revealed that forty five percent of Americans feel as though inadequate or insufficient amounts of sleep are affecting their performance at least one day per week.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
Sleep is a curious mix of relaxation, adventure and mystery. Part of its mystique is that humans are the only mammals willing to delay falling asleep. But when people finally do get some rest, it often becomes the highlight of their entire day.
Read MoreTopics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, fun sleep facts
