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Dream Science: How Your Mattress can Influence Your Dreams

Posted by Lisa Floyd on Aug 19, 2019 10:17:26 AM

While dreaming can happen during any stage of a normal sleep cycle, the most vivid deep dreams occur during the REM (Rapid Eye Movement) phase. Not only is REM sleep important for dreaming, but it is also one of the most important stages of sleep to help your brain reboot and perform at its peak. So, if you are sleeping on an uncomfortable mattress or in an uncomfortable position, it can affect more than just your physical comfort, it can affect your dreams as well.

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Topics: Sleep, Dreams, fun sleep facts, sleep talking, sleep habits

Can You Consciously Change Your Dreams Using Lucid Dreaming?

Posted by Lisa Floyd on Dec 18, 2017 1:12:33 PM

Have you ever been in the middle of a dream and something kept niggling at the edge of your unconsciousness alerting you that this couldn't really be happening? This is what is known as lucid dreaming, where you know that you are dreaming while in an actual dream. Once you have been able to identify that you are in a dream, you can consciously explore your dream world and even impact parts of your dream.

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Topics: Sleep, Dreams, Dreaming, track your sleep

4 Things That Our Dreams Tell Us about Ourselves

Posted by Lisa Floyd on Oct 24, 2017 1:02:07 PM

Almost everyone dreams, however, not many people analyze their dreams. According to Metaphysics, dreams reveal critical aspects about the dreamer. They are a reflection of the state of mind of the dreamer in the preceding 24-48 hours. Here are 4 aspects that interpreting dreams can help you uncover.

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Topics: Sleep, Popular Dreams, Dreams, why dream, Dreaming, interpreting dreams

Interpreting Popular Dreams: Part 2

Posted by Lisa Floyd on Jan 20, 2015 10:13:21 AM

Dreams are inevitable. Whenever you fall asleep, you essentially give your subconscious mind permission to dwell on anything it wants for a period of time. In most cases you don't remember your dreams, but every so often, you have one that sticks with you long after you've gotten out of bed. Sometimes, these dreams have a deeper meaning.

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Topics: Sleep, land of sleep, Dreams, Dreaming, interpreting dreams