Sarasota & Venice Mattress Stores



Click to Learn Why To Skip All the Mattress Stores on 41 and Come to Land of  Sleep!

Sleep Diary: What It Is and Why You Need One

Posted by Lisa Floyd on Mar 12, 2019 3:52:25 PM

As a kid, did you often keep a diary? Our diaries were a way of expressing our innermost desires, understanding our feelings, and making sense of our day to day to lives. Years later, we look back on those entries and wonder what we were thinking, but at the time, they served a genuine purpose -- to help, to inspire, and even to educate.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine, sleeping schedule

What Dreams May Come and How Can They Effect Your Sleep Health

Posted by Lisa Floyd on Mar 5, 2019 9:45:50 AM

Some people remember them in vivid detail, others in bursts throughout the next day, and some not at all. Regardless how you experience your dreams, they are a normal and natural part of life, the sleep cycle, and our circadian rhythms. Though our dreams are usually most thorough and intense during the REM, or Rapid Eye Movement, part of the sleep cycle, they can occur at any point when we are asleep and on average we dream two hours per night. Medical science has yet to determine why exactly we dream, however, there are many theories and much speculation. Awakening from a particularly anxiety inducing nightmare, or happy euphoric dream to realize it was just that, can illustrate just how they can sway our emotions and mental state.

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Is There a Right Pillow for Every Age and Stage?

Posted by Lisa Floyd on Feb 26, 2019 9:41:03 AM

It nearly goes without saying that finding the right mattress is crucial to ensuring a healthy, comfortable sleep.

35.3% of adults report <7 hours of sleep during a typical 24-hour period.


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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Develop a Nightly Routine to Help You Sleep Better

Posted by Lisa Floyd on Feb 13, 2019 9:23:44 AM

Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine

Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Posted by Lisa Floyd on Feb 21, 2018 9:05:00 AM


Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and the unforeseeable future come crashing down and you just can't sleep. Anxiety and stress are the most common sleep disruptions. And the relationship goes both ways: having anxiety can cause sleep problems, and sleep problems can cause anxiety.

If anxiety is interrupting your rest, try these three proactive tips to tackle stress before your head hits the pillow:

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Topics: Sleep, sleep patterns, relaxing bedroom, make your bedroom a relaxing oasis, develop a nightly routine, nightly routine for your child, sleeping schedule, sleeping habits

5 Tips Busy Nurses Can Use to Create a Healthy Sleep Routine

Posted by Lisa Floyd on Jan 15, 2018 10:12:32 AM


Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.

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Topics: Sleep, health benefits, healthy sleep, steady sleep schedule, improve your sleep, develop a nightly routine, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits

How to Develop a Nightly Routine for Your Child

Posted by Lisa Floyd on Mar 16, 2016 2:00:03 PM

There’s probably not a parent around who hasn’t struggled with some aspect of their child’s bedtime. You want them (and you!) to get enough rest, but whether it’s your child’s third request for just one more story or climbing into your bed in the middle of the night, this goal can seem impossible. Getting enough rest will help your child’s development and behavior, so it’s an important part of their overall health.

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, develop a nightly routine, nightly routine for your child

Develop a Nightly Routine to Help You Sleep Better

Posted by Lisa Floyd on Mar 9, 2016 12:14:28 PM

Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:

Read More

Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine