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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Posted by Lisa Floyd on Feb 21, 2018 9:05:00 AM

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and the unforeseeable future come crashing down and you just can't sleep. Anxiety and stress are the most common sleep disruptions. And the relationship goes both ways: having anxiety can cause sleep problems, and sleep problems can cause anxiety.

If anxiety is interrupting your rest, try these three proactive tips to tackle stress before your head hits the pillow:

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Topics: develop a nightly routine, make your bedroom a relaxing oasis, relaxing bedroom, nightly routine for your child, Sleep, sleeping schedule, sleeping habits, sleep patterns

5 Tips Busy Nurses Can Use to Create a Healthy Sleep Routine

Posted by Lisa Floyd on Jan 15, 2018 10:12:32 AM

Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.

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Topics: Sleep, improve your sleep, health benefits, healthy sleep, develop a nightly routine, sleeping schedule, sleep deprivation, sleeping habits, sleep schedule, steady sleep schedule, best night's sleep, healthy lifestyle, good night's sleep

How to Develop a Nightly Routine for Your Child

Posted by Lisa Floyd on Mar 16, 2016 2:00:03 PM

There’s probably not a parent around who hasn’t struggled with some aspect of their child’s bedtime. You want them (and you!) to get enough rest, but whether it’s your child’s third request for just one more story or climbing into your bed in the middle of the night, this goal can seem impossible. Getting enough rest will help your child’s development and behavior, so it’s an important part of their overall health.

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, develop a nightly routine, nightly routine for your child

Develop a Nightly Routine to Help You Sleep Better

Posted by Lisa Floyd on Mar 9, 2016 12:14:28 PM

Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:

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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine