Sarasota & Venice Mattress Stores



Click to Learn Why To Skip All the Mattress Stores on 41 and Come to Land of  Sleep!

Is Sleeping in Shoes Bad for You?

Posted by Lisa Floyd on Jan 14, 2020 12:21:45 PM

Movie cowboys do it. Babies do it. People who party too hard do it. In fact, most of us have done it at one time or another, but is it good for you? We're talking about sleeping in shoes and if it’s something to avoid or are there any benefits to it?

 

 

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Topics: sleeping tips, best night's sleep, sleeping habits

What is the Tempur-Pedic Difference? How Memory Foam Compares to Tempur-Pedic Mattresses

Posted by Lisa Floyd on Dec 13, 2019 2:53:01 PM

The quality of your mattress can greatly enhance or degrade the quality of your sleep. It goes without saying that with better sleep we feel and function better the following day. A 2009 study showcases just how big of a difference a new, more supportive mattress can have on our sleep.

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Topics: Mattress, memory foam mattress, best night's sleep, tempur-pedic

Pros and Cons of Exercising Before Bed

Posted by Lisa Floyd on Oct 25, 2018 10:46:00 AM

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.

For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.

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Topics: Sleep, sleep better, healthy sleep, restful sleep, better night's sleep, improve your sleep, good night's sleep, best night's sleep

Can Room Temperature Affect Your Quality of Sleep?

Posted by Lisa Floyd on Sep 18, 2018 3:32:20 PM

You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You wait. And you wait. And you wait some more. Why can't you just fall asleep? The good news is, you're not alone.

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Topics: sleeping tips, best night's sleep, insomnia

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Mattress, Sleep, mattress health, sleep better, healthy sleep, new mattress, sleep disorders, steady sleep schedule, lack of sleep, insufficient sleep, sarasota mattress store, improve your sleep, sleep habits, replace your mattress, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits, circadian rhythm, insomnia

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: Sleep, sleep better, healthy sleep, sleep patterns, benefits of napping, naps, napping, steady sleep schedule, lack of sleep, restful sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep

How a Quality Mattress Can Remedy Your Aches and Pains

Posted by Lisa Floyd on Mar 5, 2018 3:20:32 PM

The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.

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Topics: Mattress, Sleep, sleep better, new mattress, best mattress, quality mattress, lack of sleep, restful sleep, better night's sleep, improve your sleep, replace your mattress, back pain, sleeping tips, good night's sleep, best night's sleep

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Sleep, sleep better, steady sleep schedule, how diet affects your sleep, diet affects your sleep, lack of sleep, restful sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleep study, sleeping habits

Sleep Health: Both Quantity and Quality Matter

Posted by Lisa Floyd on Feb 12, 2018 11:59:51 AM


There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleeping habits

Reclaiming Sleep: Solutions for Night Shift Workers

Posted by Lisa Floyd on Feb 7, 2018 11:11:31 AM


People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include: 

  • Sleepiness during work hours and insomnia during the day
  • Trouble concentrating
  • Negative mood states such as depression or irritability
  • Feeling detached from personal relationships
  • Missed work or accidents on the job

Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleeping habits