It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.
For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.
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Topics:
Sleep,
sleep better,
healthy sleep,
restful sleep,
better night's sleep,
improve your sleep,
good night's sleep,
best night's sleep
You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You wait. And you wait. And you wait some more. Why can't you just fall asleep? The good news is, you're not alone.
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Topics:
sleeping tips,
best night's sleep,
insomnia
Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.
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Topics:
Mattress,
Sleep,
mattress health,
sleep better,
healthy sleep,
new mattress,
sleep disorders,
steady sleep schedule,
lack of sleep,
insufficient sleep,
sarasota mattress store,
improve your sleep,
sleep habits,
replace your mattress,
sleep deprivation,
sleep schedule,
sleeping schedule,
good night's sleep,
best night's sleep,
sleeping habits,
circadian rhythm,
insomnia
Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.
However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.
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Topics:
Sleep,
sleep better,
healthy sleep,
sleep patterns,
benefits of napping,
naps,
napping,
steady sleep schedule,
lack of sleep,
restful sleep,
insufficient sleep,
better night's sleep,
improve your sleep,
sleep habits,
sleep schedule,
sleeping tips,
sleeping schedule,
good night's sleep,
best night's sleep
The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.
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Topics:
Mattress,
Sleep,
sleep better,
new mattress,
best mattress,
quality mattress,
lack of sleep,
restful sleep,
better night's sleep,
improve your sleep,
replace your mattress,
back pain,
sleeping tips,
good night's sleep,
best night's sleep
Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes
A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.
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Topics:
Sleep,
sleep better,
steady sleep schedule,
how diet affects your sleep,
diet affects your sleep,
lack of sleep,
restful sleep,
better night's sleep,
improve your sleep,
sleep habits,
sleep deprivation,
sleep schedule,
sleeping tips,
sleeping schedule,
good night's sleep,
best night's sleep,
sleep study,
sleeping habits
There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.
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Topics:
Sleep,
sleep better,
healthy sleep,
lack of sleep,
insufficient sleep,
better night's sleep,
improve your sleep,
sleep habits,
sleep deprivation,
sleep schedule,
sleeping tips,
sleeping schedule,
good night's sleep,
best night's sleep,
sleeping habits
People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include:
- Sleepiness during work hours and insomnia during the day
- Trouble concentrating
- Negative mood states such as depression or irritability
- Feeling detached from personal relationships
- Missed work or accidents on the job
Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.
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Topics:
Sleep,
sleep better,
healthy sleep,
lack of sleep,
insufficient sleep,
better night's sleep,
improve your sleep,
sleep habits,
sleep deprivation,
sleep schedule,
sleeping tips,
sleeping schedule,
good night's sleep,
best night's sleep,
sleeping habits
If you work hard all day and lead a hectic lifestyle, you may attribute the fact that you fall asleep as soon as your head hits the pillow to your busy schedule. These behaviors, however, could mean that you are one of the 50 to 70 million Americans who are chronically sleep deprived.
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Topics:
Sleep,
healthy sleep,
better night's sleep,
improve your sleep,
sleep deprivation,
sleeping tips,
good night's sleep,
best night's sleep,
split mattress
How can you ensure quality sleep when you share your bed with a partner? It's an age old dilemma. The Three Bears from "Goldilocks" had one solution: give each partner their own bed and sleep alone! Fortunately, that's not your only option. Thanks to split mattresses, you can share your sleep space with someone else and still get a great night sleep.
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Topics:
Mattress,
Sleep,
new mattress,
best mattress,
better night's sleep,
improve your sleep,
mattress store,
sleeping tips,
good night's sleep,
best night's sleep,
split mattress
