Sarasota & Venice Mattress Stores

Pros and Cons of Exercising Before Bed

A good number of people out there would like to incorporate working out into their everyday schedules, but for one reason or...


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How Watching TV Before Bed Is Affecting Your Sleep

Many people use TV to wind down after a long day and to help them turn off their brains to fall asleep. There is a reason that...


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Is Sleeping in Shoes Bad for You?

It's possible you have dropped onto your bed in exhaustion after a hard day and woke up realizing that you slept all night with...


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Do I Really Need 8 Hours of Sleep a Night?

You've probably heard that humans need at least 8 hours of sleep per night. If you're someone who tends to get less than that...


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What is the Ideal Sleeping Temperature, According to Experts

Are you getting the best possible sleep at night? If your bedroom is too hot or too cold, it can impact the quality of your rest....


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How Important is Your Pillow to Your Sleep Health?

A good night's sleep offers you an excellent opportunity to rest and allows your body to replenish, repair, and prepare for the...


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Effects of Caffeine on Sleep Quality

Sleep is essential for helping the body repair itself, and lack of it can result in several unwanted effects. The average adult...


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5 Tips to Build a Healthy Bedtime Routine As An Adult

The key to getting a good night's sleep is establishing a regular bedtime routine that helps the mind and body wind down for the...


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Is Sleeping on the Couch A Good Idea?

It is normal to occasionally doze off on your couch, especially after a long day at work. The relaxation of the mind and the...


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