Sarasota & Venice Mattress Stores

What is the Ideal Sleeping Temperature, According to Experts

Are you getting the best possible sleep at night? If your bedroom is too hot or too cold, it can impact the quality of your rest....


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How Important is Your Pillow to Your Sleep Health?

A good night's sleep offers you an excellent opportunity to rest and allows your body to replenish, repair, and prepare for the...


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Effects of Caffeine on Sleep Quality

Sleep is essential for helping the body repair itself, and lack of it can result in several unwanted effects. The average adult...


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5 Tips to Build a Healthy Bedtime Routine As An Adult

The key to getting a good night's sleep is establishing a regular bedtime routine that helps the mind and body wind down for the...


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Is Sleeping on the Couch A Good Idea?

It is normal to occasionally doze off on your couch, especially after a long day at work. The relaxation of the mind and the...


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How Meditation Can Help You Sleep

Meditation is a mindfulness technique that has been used for centuries - some claim as far back as 1,500 B.C. - but the practice...


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Pros and Cons of Exercising Before Bed

A good number of people out there would like to incorporate working out into their everyday schedules, but for one reason or...


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3 Causes of a Saggy Mattress & How to Avoid It

Everyone wants to lie on their mattress and wake up well rested. However, a sagging mattress is likely to serve you back pains...


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How Better Sleep Can Help Relieve Stress

Although we all have different strategies for coping with stress, many don’t realize that simply getting a full night of sleep...


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