Sarasota & Venice Mattress Stores

How Better Sleep Can Help Relieve Stress

Although we all have different strategies for coping with stress, many don’t realize that simply getting a full night of...


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A Great Mattress Topper Won't Fix a Bad Mattress

Almost all of us have had the experience of sleeping at least a few nights on a bad mattress. Poor quality mattresses can...


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3 Major Benefits of Body Pillows

Do you ever feel restless and don't know why? The National Sleep Foundation found that Americans experience sleepiness three...


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What is the Tempur-Pedic Difference? Tempur-Pedic Vs. Competitors

Tempur-Pedic has put a lot of effort and marketing dollars into spreading the idea that they're the only mattress brand with...


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How Meditation Can Help You Sleep

Meditation is a mindfulness technique that has been used for centuries - some claim as far back as 1,500 B.C. - but the...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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Why the Sounds of Nature Help You Fall Asleep

It's hard if not impossible to fall asleep sometimes. Your mind is racing, you're worried about that thing you've got to do...


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Stretching Before Bed: Should You Do It?

Many people struggle to fall asleep and then stay that way all night long. Because of it, they are constantly looking for...


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Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


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