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4 Late-Night Habits to Kick to Get a Great Night's Sleep

Posted by Lisa Floyd on Nov 27, 2017 10:48:14 AM

If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the Mayo Clinic and WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics: Sleep, sleep better, healthy sleep, naps, napping, better rest, avoid late night snacking, late night snacking, restful sleep, alcohol before bed, better night's sleep, does alcohol affect sleep, improve your sleep, sleep habits, good night's sleep, best night's sleep, sleeping habits

How Does Alcohol Affect Sleep?

Posted by Lisa Floyd on Jan 7, 2016 2:38:30 PM

If you think there is nothing quite like a drink before bed for a good night’s sleep, well, actually, there is. Apparently almost anything, except loads of caffeine, will help you get a better night’s sleep. If this is true, then where did the idea that drinking alcohol helps you get to sleep come from? And how exactly does alcohol affect sleep? It is all about the type of sleep you achieve, and only the right type of sleep is going to get you jumping out of bed in the morning with a smile on your face.

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Topics: sleep better, mattress store sarasota, venice mattress store, alcohol before bed, does alcohol affect sleep