Getting a good night's rest often starts with having a clean, well-made bed. Not only does having an uncluttered and organized bedroom set the tone for relaxation, but having a neat bed can help keep dust mites, mold spores, and other irritants at bay as well — something that's especially important if you suffer from allergies.
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But how do you make sure that your bed is always in order? Read on to get the top tips on keeping your bedding sparkling clean and why it's so important to prioritize sound sleep hygiene practices in the first place.
How to Keep Your Bed Clean
1. Wash Sheets Regularly
Washing your sheets at least once a week should be standard practice. This helps remove dirt, oils, and sweat that can accumulate over time on the fabric. It should also help reduce the number of dust mites living in them.
2. Vacuum Regularly
Vacuuming your mattress regularly can help keep it free from dirt and dust particles and any stray hairs or pet fur that may have accumulated over time. It's also a good way to reduce the number of dust mites living in your mattress.
3. Flip and Rotate Your Mattress
Flipping and rotating your mattress every three months helps distribute wear evenly across its surface which will help it last longer. It can also reduce any indentations that may have formed on one side of the mattress due to constant lying in one place or sleeping position.
4. Protect With a Mattress Cover
To protect your mattress from spills, stains, and dirt particles, make sure you use a waterproof, breathable mattress protector. This will help keep it clean for much longer.
5. Use Bedding Products Made From Natural Fibers
Choose those made from natural fibers like cotton, linen, or bamboo. Not only are they better for the environment, but they're also more breathable than synthetic fibers, which can help keep you cool throughout the night.
Why Keeping Your Bed Clean Is Important
1. Reduces Risk of Allergies
Dust mites are one of the most common allergens in the home. When left to accumulate, they can cause respiratory problems and exacerbate allergies or asthma. Regularly washing your sheets and using a mattress protector will help reduce the number of dust mites in your mattress.
2. Helps Promote Good Hygiene
Bacteria and sweat can accumulate on bedding over time if not regularly washed, leading to skin irritation and an unpleasant odor emanating from your bedding. Washing your sheets at least once a week and using natural-fiber products like cotton or linen will help keep bacteria at bay and keep your bed smelling fresh for longer periods.
3. Increases Comfort
Having clean sheets helps ensure that you have a comfortable sleep each night. Natural-fiber bedding is also more breathable than synthetic fibers, so it can help keep you cool and dry throughout the night.
Keeping your bed clean is an important step in ensuring a good night's sleep and reducing the risk of exposure to allergens and bacteria that may be living in your mattress or sheets. By following these five tips, you should be able to keep your bedding fresh and clean. With this peace of mind, you can enjoy a restful and comfortable sleep each night!
If you're looking for a good night's sleep, Land of Sleep is here for you! We carry a large selection of mattresses and offer free, same-day delivery and removal of your old mattress. Stop by and discover all we have to offer.