Sarasota & Venice Mattress Stores

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Finding the Best Bed to Increase CPAP Machine Comfort

Posted by Lisa Floyd on Oct 11, 2019 10:50:21 AM

Over 200,000 people are diagnosed with sleep apnea each year in the US. It's a common condition that can lead to serious health issues. Sleep apnea is caused by blocked airways and can result in snoring and choking during sleep. Some people stop breathing just a few times a night, others have hundreds of occurrences during a sleeping period. These individuals can lose nearly one third of their night's sleep as their body needs to clear the obstruction and restart normal breathing. This disruption in sleep can cause daytime fatigue, general drowsiness, headaches, high blood pressure, weight gain and eventually heart disease. 

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Topics: technology before bed, sleep tracker app

6 Innovative Sleep Apps That You Have to Try in 2019

Posted by Lisa Floyd on Oct 3, 2019 4:40:16 PM

When it comes to getting a good night's sleep, it's important that you have the right mattress. After all, 1 in 3 adults aren't getting enough sleep on a regular basis. But what else can you do to improve your sleep and wake up feeling focused and refreshed? How about trying a new sleep app? There are so many cool and innovative apps on the market but we've narrowed it down to 6 of our favorite snooze-friendly apps from smart alarms to ambient sounds designed specifically for sleep.

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Topics: technology before bed, sleep tracker app

Put Down the Phone: Ensure A Good Night's Sleep By Keeping Technology Out of the Bedroom

Posted by Lisa Floyd on Aug 9, 2016 11:30:00 AM

Our mobile phones, tablets, laptops and other electronic devices have turned out to be such vital accessory of our every day activities that it's becoming difficult to put them down even when we go to sleep. Having your phone on your bedside table is something we do everyday, but what most people don't realize is that it affects your rest in more ways than you understand. Whether you're surfing the web, playing a computer game, or using your phone to wake you up, you're inadvertently keeping yourself from having a peaceful night. Below are some of the facts on how technology is affecting your sleep.

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Topics: Sleep, technology before sleep, technology before bed, phone in bed

Why Technology Before Bed Can Hinder Falling Asleep

Posted by Lisa Floyd on Oct 9, 2015 3:57:22 PM

A majority of Americans aren't getting enough sleep at night due to staying up late and working or playing with electronic devices, according to a National Sleep Foundation survey. For many people, that's the only time period they allow themselves to catch up with email. Others stay up late to play video games and surf the net, but the effects of being exposed to technology before bed can keep you from getting a good night's sleep.

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Topics: sleep better, mattress store sarasota, venice mattress store, technology before sleep, technology before bed