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The Benefits of Having a Steady Sleep Schedule

Posted by Lisa Floyd on Jun 28, 2018 2:31:00 PM

You've heard certain advice since you were a kid: breakfast is the most important part of the day, and you need to get a good night's sleep to be your very best.  Have you ever stopped to wonder if these statements are founded in fact or just simple wives' tales?

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Topics: sleep better, healthy sleep, mattress store sarasota, sleep patterns, venice mattress store, steady sleep schedule

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: healthy lifestyle, health benefits, healthy sleep, sleep better, Sleep, sleep deprivation, sleeping schedule, sleep schedule, good night's sleep, improve your sleep, better night's sleep, lack of sleep, steady sleep schedule, sleep habits

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: restful sleep, sleeping tips, best night's sleep, improve your sleep, Sleep, sleep better, lack of sleep, better night's sleep, good night's sleep, napping, benefits of napping, naps, sleeping schedule, sleep schedule, sleep habits, insufficient sleep, healthy sleep, sleep patterns, steady sleep schedule

Healthy Sleep Habits Can Lead to Better Eating Habits

Posted by Lisa Floyd on Feb 28, 2018 1:25:07 PM

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack of proper sleep can lead to a variety of health issues, including obesity and a variety of ailments, like cardiovascular disease and type 2 diabetes

A new study conducted by King's College in the UK suggests that getting a good night's sleep can reduce sugar cravings. The phenomenon has great implications for the link between healthy sleep and a healthy diet.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: restful sleep, sleeping habits, sleep habits, sleeping tips, sleep schedule, best night's sleep, improve your sleep, Sleep, sleep better, steady sleep schedule, lack of sleep, diet affects your sleep, how diet affects your sleep, better night's sleep, good night's sleep, sleeping schedule, sleep deprivation, sleep study

5 Tips Busy Nurses Can Use to Create a Healthy Sleep Routine

Posted by Lisa Floyd on Jan 15, 2018 10:12:32 AM


Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job, that lack of a good night's sleep can be detrimental to your professional performance and stamina.

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Topics: Sleep, improve your sleep, health benefits, healthy sleep, develop a nightly routine, sleeping schedule, sleep deprivation, sleeping habits, sleep schedule, steady sleep schedule, best night's sleep, healthy lifestyle, good night's sleep