In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure we...
Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...
Caffeine, a lot of us can't function without it, especially in the mornings. Unfortunately, you've probably heard that coffee can...
Movie cowboys do it. Babies do it. People who party too hard do it. In fact, most of us have done it at one time or another,...
Do all of the day's anxieties, worries, stressors, and concerns descend on you just when you're laying down for a good night's...
You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You...
It feels like your phone and your tablet seem to demand more and more of your attention. There's always one more email or text...
Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health...
A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have...
