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Five Ways to Wind Down Before Bed for a Better Night's Sleep

Posted by Lisa Floyd on Dec 9, 2019 10:44:29 AM

Do all of the day's anxieties, worries, stressors, and concerns descend on you just when you're laying down for a good night's sleep? If you're reading this, you've probably been there; laying on your back, staring up at the ceiling, dreading the alarm clock's ring, wishing more than anything you could close your eyes for just a moment before having to deal with all the obstacles that your morning will bring. 

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Topics: sleeping tips

Can Room Temperature Affect Your Quality of Sleep?

Posted by Lisa Floyd on Sep 18, 2018 3:32:20 PM

You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You wait. And you wait. And you wait some more. Why can't you just fall asleep? The good news is, you're not alone.

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Topics: sleeping tips, best night's sleep, insomnia

How Screen Time Affects Your Sleep

Posted by Lisa Floyd on Sep 6, 2018 12:52:50 PM

It feels like your phone and your tablet seem to demand more and more of your attention. There's always one more email or text message to answer, one more post to share on Facebook, one more game to play. It's hard to put your devices down, even at bedtime.

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Topics: restful sleep, phone in bed, sleeping tips

5 Signs You May Be Suffering From Insomnia

Posted by Lisa Floyd on Aug 30, 2018 3:26:07 PM

Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health Foundation, 1 in 3 adults have mild insomnia. Some individuals may believe that they suffer from insomnia, but may not be completely sure. To help these individuals understand whether or not they actually have insomnia, there are certain signs to look out for. Here are 5 specific signs that you may be suffering from insomnia.

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Topics: restful sleep, sleeping tips, insomnia

5 Science-Based Tips for Falling Asleep Quickly

Posted by Lisa Floyd on Aug 24, 2018 9:51:26 AM

A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have this problem. A report by NPR states that there are around 60 million Americans with insomnia. According to the Cleveland Clinic, most insomniacs suffer from sleep onset insomnia. Sleep onset insomnia is trouble falling asleep in the first place rather than difficulty maintaining sleep. The tips below can help individuals with this condition shorten the time it takes them to fall asleep.

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Topics: restful sleep, improve your sleep, sleeping tips

How to Design Your Bedroom for Sleep in Sarasota

Posted by Lisa Floyd on Aug 1, 2018 3:03:03 PM

You've moved to Florida with the expectations that now your life can be more relaxing, and you can go at a slower pace. Maybe you've lived here all your life and just need to make some changes to make your bedroom more of an oasis at the end of your day. However between rainy seasons, heat levels, and longer hours of daylight you haven't quite accomplished your goal. You can turn up your relaxation simply by redesigning your bedroom for sleep in Sarasota (and surrounding areas). Here are some steps to take.

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Topics: restful sleep, sleeping tips, feng shui

Eliminate Restless Nights With a Health Improving Mattress

Posted by Lisa Floyd on Jul 25, 2018 4:19:51 PM

Nothing is more aggravating than lying down for a good night's rest, only to realize you just can't fall asleep. For many people, this is a reality faced on the regular. It's a fact, everyone needs continuous, uninterrupted sleep in order to feel rejuvenated and functioning at their best. However, there are times when insomnia sets in and no matter how hard you try, sleep just won't come.

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Topics: restful sleep, sleeping tips, insomnia

Best Sleeping Positions for Restful Sleep

Posted by Lisa Floyd on Jul 18, 2018 2:12:00 PM

Land of Sleep is a company that has always prided itself on providing customers with the best sleep accessories money can buy. But even the best selections of luxury mattresses, adjustable beds and bed frames available at the store, located in Downtown Sarasota, will not help you sleep any better if you adopt the wrong sleeping position.

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Topics: restful sleep, sleeping position, sleeping tips

How To Use Feng Shui To Improve Sleep

Posted by Lisa Floyd on Jul 11, 2018 1:08:52 PM

Feng shui is an ancient system of thought originating in China that focuses on harmonizing the forces within a space to improve the flow of energy. Though the practice originates in Taoism, interior designers from a variety of backgrounds have used the system's principles to improve the balance and congruity of rooms.

You may associate feng shui with simply selecting a new position for furniture, but the art of feng shui entails so much more than moving tables and chairs around. Improving the energetic flow of your home can increase prosperity, calmness, and even the quality of your sleep.

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Topics: sleeping tips, feng shui

Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, better night's sleep, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, sleeping habits, insomnia