Sarasota & Venice Mattress Stores

You're Wide Awake at 2am – Should You Blame Your Coffee Habit?

Caffeine is something a lot of us can't function without it, especially in the mornings. Unfortunately, you've probably heard...


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Is Sleeping in Shoes Bad for You?

It's possible you have dropped onto your bed in exhaustion after a hard day and woke up realizing that you slept all night with...


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9 Bedtime Drinks that Lead to a Good Night's Sleep

In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure we...


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The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


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Five Ways to Wind Down Before Bed for a Better Night's Sleep

Do all of the day's anxieties, worries, stressors, and concerns descend on you just when you're laying down for a good night's...


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Can Room Temperature Affect Your Quality of Sleep?

You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You...


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How Screen Time Affects Your Sleep

It feels like your phone and your tablet seem to demand more and more of your attention. There's always one more email or text...


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5 Signs You May Be Suffering From Insomnia

Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health...


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5 Science-Based Tips for Falling Asleep Quickly

A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have...


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