Sarasota & Venice Mattress Stores

9 Bedtime Drinks that Lead to a Good Night's Sleep

In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure...


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The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


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You're Wide Awake at 2am – Should You Blame Your Coffee Habit?

Caffeine, a lot of us can't function without it, especially in the mornings. Unfortunately, you've probably heard that coffee...


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Is Sleeping in Shoes Bad for You?

 

Movie cowboys do it. Babies do it. People who party too hard do it. In fact, most of us have done it at one time or another,...


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Five Ways to Wind Down Before Bed for a Better Night's Sleep

Do all of the day's anxieties, worries, stressors, and concerns descend on you just when you're laying down for a good night's...


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Can Room Temperature Affect Your Quality of Sleep?

You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come....


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How Screen Time Affects Your Sleep

It feels like your phone and your tablet seem to demand more and more of your attention. There's always one more email or text...


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5 Signs You May Be Suffering From Insomnia

Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health...


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5 Science-Based Tips for Falling Asleep Quickly

A healthy individual should have no trouble falling asleep in under 20 minutes. However, large numbers of people today do have...


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